- Strengths based
- Goal oriented
- Practical tools
About Ohan
Ohan Carter is a Licensed Clinical Social Worker (LCSW) based in New York who brings a focus on work and wellbeing to the therapy process. She presents herself as a supportive clinician who helps people facing parenting stresses, career concerns, relationship strain, grief, and trauma. Sessions emphasize practical steps and personal strengths rather than abstract labels.
With three years listed experience as an LCSW, Carter uses straightforward approaches to help clients change thoughts and behaviors that get in the way of daily life. She draws on client-centered methods to listen carefully and shape goals together. Cognitive Behavioral Therapy techniques are used to identify unhelpful thinking and try new responses.
People who seek help for workplace issues, compassion fatigue, caregiving stress, adoption and foster care questions, and multicultural concerns may find sessions focused on problem solving and coping skills. Carter also addresses self-esteem, anger, communication problems, forgiveness, and life purpose in practical terms. The aim is to build small, usable changes that fit into busy lives.
Her style is described in plain terms: collaborative, attentive, and goal-oriented. Clients work together with her to set short-term goals and track progress. The emphasis is on clear steps people can take between sessions to manage emotions and restore balance.
To begin, prospective clients select Start Therapy, complete a short matching questionnaire, and schedule based on availability. Costs vary with location and the subscription model used can be canceled at any time.
How these approaches shape online care
Client-Centered Therapy focuses on listening closely and following each person's goals. The therapist uses this approach to make sessions feel collaborative and to help people name what matters most in work and life.Cognitive Behavioral Therapy (CBT) helps people identify thoughts that lead to distress and try different responses. In practice this can mean tracking patterns, testing new behaviors, and using simple exercises to reduce anger or boost self-esteem.
Motivational Interviewing concentrates on helping someone find their own reasons to change. It can be useful when thinking about career shifts, adopting new self-care routines, or addressing addictive or avoidance behaviors.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and daily routines, then suggest methods to try together. Sessions are collaborative and adjusted as needs evolve.
Confirm the available session options before booking since formats are not specified in the profile. Online therapy can make it easier to fit sessions around work hours, shorten check-ins when time is tight, and reduce travel. It also lets people practice new coping skills between meetings so gains carry into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does Ohan help with?
She helps people with parenting challenges, workplace issues, relationship strain, grief, trauma and abuse, anger, self-esteem, and coping with life changes.
What is her general therapy style?
Her style is client-centered and collaborative, with a focus on setting goals and using practical techniques to change thoughts and behaviors.
How much clinical experience does she have?
The profile lists three years of experience as an LCSW working in New York.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.