- Client-centred care
- Mindfulness tools
- Solution-focused steps
About Nicky
Nicky Young is a counsellor who has practiced in the United Kingdom for three years. She holds BACP accreditation, and she focuses on helping people who are dealing with stress, anxiety and low self-esteem. She aims to make the first step into therapy feel manageable and respectful of each person's pace.
Her approach is conversational and down to earth. She creates a calm space where people can talk about what matters most to them without fear of being judged. Sessions are used to untangle current problems, build coping skills, and find clearer next steps for work and wellbeing concerns.
Nicky pays attention to how everyday pressures affect mood and motivation. She supports people facing life changes, workplace challenges, fertility-related stress, grief and issues around intimacy and relationships. She also works with those coping with addiction, anger, sleep problems and compassion fatigue.
Her practice draws on client-centred ways of working, mindfulness techniques and solution-focused ideas. That means she listens closely, helps clients notice what is working, and tries small practical steps that can make a difference. The emphasis is on collaboration and on choices people can try between sessions.
People who choose Nicky often want a straightforward, supportive approach that connects wellbeing with everyday life and career pressures. If you are unsure about beginning, she encourages a short initial decision and ongoing review so the work fits the goal and the pace you need.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and understanding a person's experience. It supports people who need a non-judgemental space to talk through stress, confidence or relationship worries. Mindfulness Therapy uses simple awareness exercises to help reduce reactivity and manage anxiety or sleep difficulties. Solution-Focused Therapy concentrates on small practical steps and clear goals to move forward with work, wellbeing and life changes.Finding the right approach is part of the therapy process. The therapist will work collaboratively to identify which methods feel most useful for your needs and goals, and she will adjust the focus as you progress. This is a shared decision based on what you want to achieve and what feels manageable.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday or busy routine, reduce travel time and allow for shorter check-ins when needed. They can also make it simpler to keep momentum between appointments by using brief practical tasks and mindfulness exercises that fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Nicky commonly help with?
She helps people with stress, anxiety, low self-esteem, depression and coping with life changes, as well as workplace and career concerns.
How would you describe her therapeutic style?
Her style is conversational and client-centred, with mindfulness and solution-focused elements that aim for practical, manageable steps.
What is her professional background?
She has three years of professional experience working with a range of common mental health and wellbeing issues.
What credentials and location are listed?
She is registered with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.