- Practical coping tools
- Goal focused sessions
- Client centered
About NaTanya
NaTanya Smith is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, grief, depression, and work-related strain. She focuses on practical tools for self-esteem, anger, communication problems, and coping with life changes. Her style aims to be straightforward and supportive so clients can make steady progress.
With a decade in mental health, NaTanya brings five years as a counseling intern plus five years as a licensed counselor. She has worked with people in both individual and group settings. That variety informs how she adapts sessions to each person’s needs.
She uses client-centered therapy to listen and reflect what matters most to each person. Cognitive behavioral therapy, or CBT, helps identify unhelpful thoughts and change behaviors that hold people back. Solution-focused techniques target clear, short-term goals and next steps.
NaTanya often helps people facing workplace issues, caregiver stress, body image concerns, loneliness, and questions about life purpose. She also supports those dealing with guilt, forgiveness, and relationship strain. Her aim is to offer practical strategies that fit everyday life.
Sessions emphasize collaboration. The therapist partners with clients to set goals and pick the methods that suit their situation. People should expect a supportive atmosphere with an emphasis on small, doable changes.
How her approaches work in online therapy
Client-centered therapy focuses on listening and reflecting what matters most to the client. The therapist follows the client's lead, helping people feel understood and clarifying their priorities. Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and offers concrete skills to reduce anxiety or depressive symptoms. Solution-focused therapy targets specific goals and small steps people can try between sessions to see quick progress. Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before to choose methods that fit. That decision is collaborative and can change as needs evolve. Confirm the current session options before booking since formats are not detailed here. Online therapy can make it easier to fit sessions into a busy week and reduce time spent traveling. It can also allow shorter check-ins when needed and let people meet without taking a long break from work. Talk with the therapist about scheduling and session length to find a routine that fits everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does NaTanya commonly address?
She helps people with stress, anxiety, grief, depression, anger, and self-esteem. Additional focus areas include workplace issues, body image, caregiver stress, and relationship communication.
What is her therapy style like?
The approach is collaborative and straightforward. Sessions combine client-centered listening with solution-focused planning and CBT techniques to create practical next steps.
How much experience does she have?
NaTanya has 10 years in the mental health field, including five years as a counseling intern and five years practicing as a licensed counselor.
Where is the therapist licensed and based?
She holds an LPC credential and is licensed in Texas. Her practice and professional background are located in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are costs and billing handled?
Costs vary by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.