- Practical skills
- Values focused
- Mindful approaches
About Nalini
Nalini Sharma is an ACA and PACFA credentialed counsellor with eight years of practice in Australia. She focuses on stress, anxiety, addictions, relationship concerns and the effects of trauma and abuse. Nalini aims to treat people with respect, sensitivity and compassion, and she encourages small steps that add up to change.
She keeps conversations straightforward and practical. Nalini works with each person to shape sessions to their needs rather than using a one-size-fits-all plan. That might mean learning skills to manage overwhelming feelings, trying new ways to talk about problems, or building routines that support day-to-day coping.
Nalini draws on several approaches to guide the work. She uses Acceptance and Commitment Therapy to help clarify values and take action, Cognitive Behavioural Therapy to spot and shift unhelpful thinking and behaviour, and Mindfulness practices to reduce reactivity. She also incorporates client-centred listening and elements from Dialectical Behaviour Therapy when emotion regulation is needed.
People come to Nalini for a mix of concerns. Beyond core issues like self-esteem and mood, she helps with attachment difficulties, body image, communication struggles, separation and workplace stress. She also supports people dealing with guilt, shame, impulsivity and social anxiety.
Sessions are offered in English and take a collaborative tone. Nalini describes the first step as courageous and works alongside clients to set realistic goals. To begin, follow the site process and complete the short matching questionnaire to arrange sessions that fit your needs.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people name what matters most and take small steps toward those values even when emotions are difficult. It can be useful for workplace stress, anxiety and situations where someone feels stuck. Cognitive Behavioural Therapy (CBT) teaches practical techniques to notice thoughts and behaviours that keep problems going, and then experiment with alternatives to reduce anxiety and improve mood. Mindfulness Therapy focuses on simple attention and breathing practices to reduce reactivity and build steadier responses to stress.Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences, then suggest which methods to try first. If something does not fit, the plan is adjusted together so the work stays relevant to everyday life.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions helpful for fitting therapy into a busy routine, keeping check-ins brief around work breaks, or avoiding travel time. Online work also allows practice of grounding or mindfulness exercises in the context of daily life and makes it easier to review notes and homework between meetings. Appropriately qualified therapists can guide how these approaches translate into practical steps you can use outside the session.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Australia
Languages
English
Frequently asked questions
What issues does Nalini commonly help with?
She works with stress, anxiety, addictions, relationship concerns and trauma and abuse, plus related areas like self-esteem and mood disorders.
How would you describe her therapeutic style?
Her style is straightforward and collaborative, focusing on practical steps, listening carefully and tailoring sessions to each person's needs.
What level of experience does she have?
Nalini has eight years of professional experience supporting people with a range of emotional and behavioural concerns.
What credentials and location are listed?
She holds ACA and PACFA credentials and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside Australia work with her?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a therapy process with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.