- Focus on stress
- CBT and listening
- Workplace wellbeing
About Moriah
Moriah Holland is an LPC based in Virginia who focuses on work and wellbeing concerns related to stress, anxiety, depression, and compassion fatigue. She helps people who feel stuck with self-esteem, relationship strain, or workplace stress to find practical ways forward. Her approach is warm and direct, and she aims to make therapy feel straightforward and useful.
Moriah uses client-centered listening to understand each person's priorities. She pairs that with Cognitive Behavioral Therapy, which looks at how thoughts and behaviors shape feelings. In sessions she helps people notice patterns, test new ways of thinking, and try small changes that can reduce anxiety or improve sleep and focus.
Her background includes ten years working with adults on life purpose, communication problems, control issues, and feelings of isolation or guilt. She aims to support people who are carrying a lot and want tools to manage stress without losing themselves. Conversations focus on what matters now and what might help in daily life.
She also addresses issues like self-love, women's concerns, and workplace challenges. The aim is practical growth rather than abstract theory. Goals are set together and adjusted as progress is made.
Clients can expect a collaborative style that balances listening with clear strategies. Moriah encourages steady steps toward greater confidence and more balanced work and wellbeing. To start, prospective clients follow the site’s matching process and schedule a first session.
How her approaches work for online therapy
The client-centered approach focuses on listening and understanding what matters most to each person. It aims to make room for the client's priorities and experiences, helping them set goals and feel heard. This method is useful for concerns like self-esteem, loneliness, and relationship stress.Cognitive Behavioral Therapy, or CBT, helps people notice patterns between thoughts, feelings, and actions. It uses simple exercises to test unhelpful thoughts and try new behaviors that reduce anxiety or lift mood. CBT can be especially helpful for workplace stress, worry, and depression.
Finding the right mix of approaches is part of the work. The therapist collaborates with the person to decide which methods fit their needs, goals, and preferences. That may mean focusing more on listening and validation at first, then adding CBT tools as skills develop.
Session logistics should be confirmed before booking because formats are not specified in the biography. Many people appreciate online therapy for fitting sessions into a busy schedule, cutting travel time, and easing access across different locations. Online work can make it easier to maintain continuity during busy work periods or when making small, steady changes in daily routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What concerns does she help with related to work?
She supports people dealing with workplace issues, stress, compassion fatigue, and related anxiety or depression. Conversations often center on practical steps to reduce burnout and improve day-to-day functioning.
What is her therapeutic style like?
The approach combines client-centered listening with practical Cognitive Behavioral Therapy techniques. Sessions mix empathetic listening with goal-focused strategies to change unhelpful thoughts and behaviors.
How much experience does she have?
She has ten years of experience working with adults on concerns such as self-esteem, relationship stress, and life purpose. That background informs a practical, steady approach in sessions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Virginia. The practice is based in Virginia.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Session formats are not specified in the biography. Please confirm current session options before booking to know whether online or in-person visits are available.
How are costs and subscriptions handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided through the platform during sign-up.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability. That process connects you to the next steps for a first session.