- Workplace wellbeing
- Trauma recovery
- Mindfulness skills
About Molly
Molly Hagan is a licensed clinical social worker who uses practical, evidence-informed approaches to help people manage stress, anxiety, trauma, and life changes. She offers down-to-earth support for adults dealing with depression, panic, compassion fatigue, and challenges at work. Molly’s style is straightforward and focused on what matters to each person.
Molly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients identify unhelpful patterns and take workable steps toward meaningful goals. She also uses mindfulness techniques to slow racing thoughts and Trauma-Focused Therapy when past harms are central to current struggles. These methods are shaped to fit daily life, not just therapy sessions.
In sessions she helps people build better communication skills, process feelings of guilt or shame, and explore questions about life purpose and self-worth. She supports adults experiencing social anxiety, isolation, or the fallout from divorce and separation. Workplace stress and caregiver strain are common topics she addresses.
Molly has four years of clinical experience practicing in Florida as an LCSW, which means Licensed Clinical Social Worker. That background informs how she helps people set realistic goals and track progress over time.
Her approach aims to be collaborative and practical. Clients can expect clear suggestions, exercises to try between sessions, and space to reflect on what’s working. The focus is on manageable change and rebuilding a sense of direction.
How ACT, CBT, and Mindfulness translate to online care
ACT helps people clarify what matters most and take committed steps toward those values even when feelings are difficult. It focuses on making room for hard emotions while choosing actions that fit a chosen life direction.Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior. It teaches practical techniques to test unhelpful thoughts and try different responses, which can reduce anxiety, panic, and low mood.
Mindfulness Therapy trains attention to the present moment and gentle awareness of bodily sensations and thoughts. This can reduce reactivity, improve stress management, and support recovery from trauma when paired with Trauma-Focused methods.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods based on their goals, day-to-day needs, and what feels most useful. Plans can change as progress is made and new priorities emerge.
Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit care into a busy schedule by removing travel time and allowing sessions during a lunch break or between errands. It can also let people continue continuity of care while relocating within the same licensing area. Discuss practical preferences like shorter check-ins or camera-off conversations when you schedule to find what works best.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Molly commonly address?
She helps people with stress, anxiety, depression, trauma, compassion fatigue, and workplace issues. Other areas include panic, social anxiety, caregiver stress, and life transitions.
What is her general therapy style?
Molly uses a practical, collaborative style that mixes problem-solving with emotional processing. Sessions often include skills practice and real-world steps to try between meetings.
What approaches does she use in sessions?
The work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Trauma-Focused Therapy. These approaches are adapted to each person’s needs.
What experience and background does she have?
She has four years of clinical experience working with adults on issues like workplace stress, relationship change, and trauma-related symptoms.
Where is Molly licensed and what languages are supported?
She is a Florida LCSW - Licensed Clinical Social Worker - and provides services in English.
Can international clients connect with her?
International clients are not currently accepted. Sessions are offered to clients located where she is licensed to practice.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific rates are provided during the matching and scheduling steps.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability. That process will match needs with scheduling options.