- Stress and anxiety
- Workplace concerns
- Mindfulness and ACT
About Mojgan
Mojgan Nasab works with people who are feeling overwhelmed by stress, life changes or struggles at work. She specialises in anxiety, low motivation, relationship issues and low self-esteem. Mojgan writes in a clear, calm way and aims to make the first steps feel manageable for someone who is worried or unsure.
She draws on around 20 years of experience across different countries and settings. Mojgan uses a mix of straightforward talking therapy and practical techniques aimed at day-to-day coping. She often blends mindfulness skills with exercises that help people notice what matters to them and take small actions towards those values.
Mojgan describes therapy as a collaborative process. She helps clients identify strengths they already have and build simple routines to support mood and focus. Sessions are tailored to a person’s goals and paced so they feel able to try new things without pressure.
She has an interest in midlife transitions and women’s health matters such as empty nest and menopause-related adjustments. Mojgan also supports people facing grief, earlier trauma, workplace stress and questions about life purpose and multicultural or immigration concerns.
Mojgan holds ACA credentials, which are used here as provided. She offers sessions in English and Persian and works from Australia. To start, a reader can follow the site process to match with her and book according to available times.
How Mojgan’s approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and commit to small actions that align with those values. It suits people who feel stuck or uncertain about priorities and want practical ways to move forward. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and actions and uses simple exercises to reduce unhelpful patterns. CBT can help with anxiety, low mood and workplace stress.Mojgan treats finding the right approach as a team effort. She will talk with you about your goals, try different exercises and check what helps most. Together you decide which methods to use and how quickly to progress.
Session formats are not specified in the supplied biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into workdays, reduce travel time and allow for shorter check-ins when time is tight. They also let people use mindfulness or homework tasks between meetings, so skills can be practised in daily life. If you need help deciding how to schedule sessions around work or caring duties, the therapist will discuss practical solutions during the matching and booking process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Australia
Languages
English, Persian
Frequently asked questions
What kinds of problems does she help with?
Mojgan supports people with stress, anxiety, relationship concerns, low self-esteem, career and workplace issues, depression and coping with life changes.
What is her therapy style like?
She uses a collaborative, practical style that combines talking with skill-building and mindfulness. Sessions focus on small, achievable steps that link to your goals.
How much experience does she have?
She brings about 20 years of international professional experience working in counselling and related supports.
What credentials and location are listed?
The profile records ACA as the credential and lists Australia as the practice location.
In which languages can someone meet with her?
Sessions are offered in English and Persian.
Are international clients seen?
International clients are not currently accepted according to the supplied details.
How are session fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.