- Stress and anxiety
- Addiction support
- LGBTQ issues
About Mindy
Dr. Mindy Siegert-Horgeshimer is a licensed counselor with 17 years of experience working in Indiana and Minnesota. She focuses on helping people manage stress, anxiety, depression, and addiction concerns. She also supports those facing LGBT issues and related life transitions.
She aims to create an open, nonjudgmental space where clients can talk about thoughts and feelings. Sessions are meant to be practical and rooted in what matters now. Mindy encourages small, doable steps toward clearer goals and better daily functioning.
Her approach draws on person-centered care and evidence-based tools. She blends listening with structured techniques to address patterns that keep people stuck. That mix can help with worry, low mood, addictive behaviors, and workplace strain.
She also offers guidance around gender dysphoria, sexuality, social anxiety, and questions about life purpose or midlife shifts. She addresses women’s issues and workplace concerns in straightforward terms that relate to everyday life.
Clients can expect collaborative conversations that honor their values. Mindy highlights strengths and works with each person’s pace. The emphasis is on practical changes people can use outside of sessions.
How therapeutic approaches translate to online care
Client-centered therapy puts the person’s needs first and focuses on listening, empathy, and building a trusting working relationship. Online sessions using this approach concentrate on understanding what matters to the client and reflecting that back in clear, everyday language.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. In an online session CBT can include setting simple homework, practicing new thinking patterns, and tracking progress between meetings to reduce anxiety and depression.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then try methods that match the client’s needs. That collaborative process helps tailor strategies for stress, addictions, workplace strain, and LGBT-related concerns.
Practical benefits of online therapy include easier scheduling and the ability to fit sessions into busy days. Online care can make it simpler to check in during a break at work, avoid travel time, or choose a shorter session when needed. Confirm the exact session formats available with the therapist before booking to make sure they fit your routine and technology needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Minnesota, Indiana
Languages
English
Frequently asked questions
What concerns does this therapist address?
The practice focuses on stress, anxiety, addictions, depression, and LGBT issues. Additional areas include gender dysphoria, life purpose, midlife crisis, sexuality, social anxiety, women’s issues, and workplace problems.
What is the therapy style like in sessions?
Work is collaborative and person-centered, with active listening and practical strategies. Sessions combine supportive conversation with concrete tools from cognitive and behavioral approaches.
How much experience does the therapist have?
The clinician has 17 years of professional experience working in mental health settings in Indiana and Minnesota.
What credentials and state licenses are held?
The therapist holds the credentials LPCC and LMHC and is licensed in Minnesota and Indiana.
Which languages and international options are available?
Sessions are offered in English and this clinician accepts international clients.
What session formats are offered?
Session formats are not listed in this biography; please confirm the current session options before booking.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist’s availability.