- Workplace focus
- Practical strategies
- Evidence informed
About Miles
Miles Dorfman is a counsellor practising in the United Kingdom with three years of clinical experience. He focuses on workplace and wellbeing concerns such as stress, anxiety, depression, ADHD, career direction and self-esteem. His approach treats the person as a whole system, so conversations look at thoughts, day-to-day routines and practical changes that can make life easier.
Sessions begin by identifying unhelpful thought patterns and small, doable changes in daily life. Clients and Miles plan steps forward together, with attention to what will work in the client’s actual routine. He aims to be respectful and calm in sessions and to make the process straightforward for people who feel overwhelmed.
Miles uses evidence-based therapeutic techniques alongside practical problem-solving. That means talking through difficult feelings, gently challenging patterns that hold people back, and testing adjustments in real life to see if they help. The work often covers communication, confidence, motivation and coping with life transitions.
He also helps people who feel stuck by looking at attachment, control and impulsivity patterns that recur in relationships or at work. Practical strategies might include clearer boundaries, improved routines, or stepped plans to tackle goals at work or in personal life.
To start, people complete a short matching questionnaire and then schedule sessions according to availability. Miles notes that sessions use a subscription that can be cancelled at any time, and he welcomes questions about how the process works before booking.
How evidence-based techniques are used in online therapy
Many of the methods Miles uses are evidence-based techniques that focus on thoughts and behaviour. Cognitive-style work involves noticing and testing unhelpful thoughts, then trying new ways of thinking to reduce anxiety or low mood. This approach helps with worry, low confidence and concentration problems.Behaviour-focused techniques look at daily routines and small actions. They help by breaking large goals into manageable tasks, building better sleep or work habits, and creating step-by-step plans for career or motivation issues. These techniques are useful for stress, ADHD-related concentration difficulties, and feeling stuck in life transitions.
Finding the right mix of approaches is part of the therapy process. The therapist will work collaboratively with each person to pick methods that fit their goals, lifestyle and preferences. Plans are reviewed and adjusted as progress is seen.
For practical arrangements, please confirm which session formats are currently offered before booking, as the profile does not list formats. Online work can make it easier to fit sessions around a working day, reduce travel time and allow shorter check-ins when needed. It can also be helpful when quieter surroundings or lower bandwidth matters more than being on camera.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
Miles works with stress, anxiety, depression, self-esteem and career concerns. He also addresses ADHD, relationship difficulties and coping with life changes.
How would you describe his therapeutic style?
The approach combines evidence-based techniques with practical life changes. He challenges unhelpful thoughts and helps plan small, testable steps in everyday routines.
What is his clinical background?
He has three years of clinical experience working in the United Kingdom and applies research-informed methods in sessions.
What credentials and region are listed?
Miles is registered with the BACP and practices in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.