- Integrative client-centred
- Focus on workplace wellbeing
- Short practical steps
About Michelle
Michelle Sewell is a counsellor who uses an integrative, client-centred approach to help people navigate work and wellbeing concerns and life changes. She combines several therapy styles to match what each person needs. Michelle holds BACP standing and brings practical support to sessions.
She meets people where they are and works alongside them to find useful steps forward. Sessions can focus on stress, anxiety, workplace issues, relationship and intimacy-related concerns, parenting strain, grief or shifts in self-esteem. Michelle also helps with compassion fatigue, caregiver stress and body image worries.
Her method mixes client-centred listening with techniques from cognitive behavioural therapy and emotionally-focused work. Mindfulness and psychodynamic ideas are also available when they suit the person’s goals. This allows conversations to move between present coping strategies and exploring patterns from the past.
Michelle has four years of professional experience. During that time she has supported people with panic attacks, midlife change, pregnancy and childbirth concerns, and issues like commitment, control and communication problems. She aims to keep language simple and to offer clear, manageable steps in sessions.
To start, people choose the Start Therapy button and complete a short matching questionnaire. After that they schedule according to the therapist’s availability and the subscription terms that apply.
How her main approaches work online
Client-Centred Therapy focuses on open listening and supporting people to find their own solutions; online sessions use this method to help people reflect and make choices about work and wellbeing. Cognitive Behavioural Therapy (CBT) looks at current thoughts and behaviours and offers practical strategies to reduce anxiety and manage stress, which can be practised between sessions. Emotionally-Focused Therapy (EFT) helps people understand and work with strong feelings in relationships and close connections, useful when intimacy or communication is a concern.Choosing the right approach is part of the work together. The therapist will talk through goals and preferences and try different ways of working until a good fit is found. This is a collaborative process and can change as needs evolve.
The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit therapy around work and family commitments, reduce travel time and allow shorter check-ins when days are busy. It can also let people use techniques like mindfulness or CBT worksheets between meetings so practical change continues outside sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Michelle help with?
She supports people dealing with stress, anxiety, workplace issues, relationship and intimacy-related concerns, parenting strain, grief and changes in self-esteem.
What is her therapeutic style like?
She uses an integrative, client-centred approach, blending practical CBT techniques, emotionally-focused work and mindfulness as needed.
What is her background and experience?
Michelle has four years of professional experience working with a range of issues including panic attacks, midlife change and caregiver stress.
What credentials and location are listed?
She is listed with BACP and practices in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats, so please confirm the current options before booking.
How do fees and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Michelle?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.