- Stress and anxiety
- Grief and loss
- Workplace issues
About Michelle
Michelle Preston is a counsellor based in the United Kingdom who uses person-focused care to help people with stress, anxiety and depression. She supports people through grief and loss, and works with clients to build confidence, motivation and self-esteem. Michelle holds BACP accreditation and brings five years of professional experience to her practice.
In sessions she aims to create an open, non-judgemental space where people can talk about difficult feelings. She encourages practical steps alongside talking, so clients can try new ways of coping between meetings. The first sessions usually focus on what matters most to the person and what small changes might help.
Michelle draws on a range of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. She adapts techniques to each person’s needs, using mindfulness, values work and skills for managing strong emotions when appropriate. Michelle helps people notice patterns that get in the way and supports them to try different responses.
Her interest also covers relationship and family-related concerns, plus workplace issues and problems such as obsessive thoughts, social anxiety and trichotillomania. She works with clients to improve communication, address codependency or attachment difficulties, and manage the effects of autism or Asperger Syndrome when these are part of the picture.
Sessions are offered in English in the United Kingdom. Before booking, people are encouraged to check current session options and scheduling details so they know what to expect.
How therapeutic approaches fit into online work
Acceptance and Commitment Therapy (ACT) focuses on helping people name their values and take committed steps towards them, even when difficult thoughts or feelings are present. It is often used for anxiety, low mood and stress. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical strategies to test and change unhelpful patterns; it can help with depression, anxiety and obsessive thinking. Attachment-Based Therapy pays attention to early relationship patterns and how they affect current connections, which can be useful for relationship concerns and attachment-related difficulties.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what has or hasn’t helped before, then suggest ways of working to try. This is a collaborative process and plans can be reviewed as therapy progresses.
If you are considering online sessions, confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it possible to use practices such as mindfulness exercises or skills coaching between sessions to support change in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What types of problems can be discussed in sessions?
Concerns often include stress, anxiety, depression and grief. Michelle also focuses on self-esteem, relationship and family matters, workplace issues, OCD and social anxiety.
What is the therapy style like?
The approach is conversational and practical, with an emphasis on creating a non-judgemental space. Techniques may include mindfulness, values work and skills to manage emotions.
What background does the counsellor have?
Michelle has five years of professional experience working in the UK with clients on stress, motivation, confidence and related concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with this counsellor from outside the UK?
International clients are not currently accepted. People should book only if they are in the UK.
How are fees and payments handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Michelle?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.