- Relationship support
- Career and transition help
- Resilience building
About Michelle
Michelle Chabot, LPC, focuses on helping people facing work and life stress, relationship strain, and changes that feel overwhelming. She creates a calm space to listen and walk alongside clients as they sort through past hurts, current struggles, and hopes for the future. Michelle aims to help clients find practical steps and small wins that build toward better days.
Michelle holds a Bachelor’s degree in Psychology and a Master’s in Professional Counseling, and she is a Licensed Professional Counselor in Colorado. She brings three years of counseling experience along with 12 years of military service in the Air Force, which informs her understanding of career transitions, relocation stress, and the pressures of military life.
Her work centers on exploring a person’s story and identifying realistic goals. Sessions often focus on improving communication, rebuilding self-esteem, managing grief or trauma, and addressing addiction or compulsive behaviors. She also supports people dealing with infertility and pregnancy loss through counseling and support group experience.
Michelle uses practical, evidence-based techniques to help people change unhelpful thinking and build stronger habits. She draws on approaches that help clients see new options, solve immediate problems, and rewrite the stories that hold them back. The goal is steady progress rather than quick fixes.
Clients can expect a collaborative, respectful relationship where the therapist listens first and guides next. Michelle encourages resilience building, clearer communication, and realistic planning so people can move toward the life and work balance they want.
How evidence-based methods translate to online care
Michelle uses approaches that help people reframe thoughts and take practical steps. Cognitive-behavioral techniques focus on spotting unhelpful thinking patterns and testing better ways of responding, which can reduce anxiety and improve day-to-day functioning.Solution-focused methods concentrate on small, achievable goals and what is already working in a person’s life. This style is useful for career transitions, time-limited challenges, and practical problem solving. Narrative-oriented work looks at the stories people tell about themselves and finds ways to rewrite those stories so they support healthier choices and relationships.
Finding the right mix of approaches is part of therapy. Michelle works with clients to choose techniques that match their needs, goals, and preferences. The process is collaborative, with the client helping decide which methods feel most useful as progress is made.
Session format options should be confirmed before booking. Ask which formats are currently offered so you can pick what fits your schedule and lifestyle. Online therapy can make it easier to fit sessions into a busy workday, allow shorter check-ins between commitments, or avoid commuting time so clients can spend more time on recovery and daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of concerns are commonly addressed?
Issues include relationship and parenting worries, grief, trauma, addictions, depression, self-esteem, career stress, and coping with life changes.
What is the therapy style like?
The approach is collaborative and practical, focusing on clients' goals and problem-solving while listening closely to their stories.
How much clinical experience does the therapist have?
Michelle has three years of counseling experience and prior service of 12 years in the Air Force, which shapes her perspective on career and life transitions.
What credentials and location should I know about?
She holds a Master’s in Professional Counseling and is a Licensed Professional Counselor (LPC) practicing in Colorado.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered at the time of scheduling.
How does cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.