- Stress and anxiety
- Relationship challenges
- Work and wellbeing
About Michele
Michele Stolper is a licensed clinical social worker who helps adults manage stress, anxiety, depression, and relationship struggles. She focuses on people facing big life changes and those coping with workplace strain or compassion fatigue. Michele aims to create a calm, respectful space where clients can talk through what matters most to them.
She uses evidence-based therapeutic techniques to build greater self-understanding and resilience. Sessions often involve identifying unhelpful patterns, testing new ways of responding, and practicing skills to reduce overwhelm. Michele pays attention to how attachment and past relationship experiences shape current choices and feelings.
Michele also supports people dealing with caregiving strain, cancer-related stress, fertility challenges, hospice and end-of-life concerns, and grief. She helps clients untangle issues such as codependency, infidelity, divorce, guilt, and isolation so they can make clearer decisions about next steps.
Her practice emphasizes practical tools alongside reflective conversation. Clients who want help with commitment concerns, family problems, or finding renewed life purpose will find a steady, thoughtful partner in therapy. Michele brings 14 years of experience as a licensed clinician to this work.
Work and wellbeing is a frequent focus, so Michele addresses how job stress and workplace dynamics affect mood and relationships. She supports people who want to balance work demands with emotional needs and to rebuild energy and direction after a major change.
Evidence-based approaches and online therapy options
Many of Michele's sessions use evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning. These methods help people learn practical skills for managing anxiety, depression, and stress and for improving emotional regulation and decision-making.She also pays close attention to attachment and relationship patterns, helping clients understand how past connections shape current responses. Work in this area often involves identifying longstanding interaction styles and practicing new ways of relating to partners and coworkers to reduce conflict and loneliness.
Choosing the right approach is a collaborative process. Michele will work with each person to match techniques to their needs, goals, and preferences, and she adjusts the plan as progress is made. Clients can expect active problem solving alongside reflective conversation.
Specific session formats are not listed in the biography, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy workweek, reduce travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals can help clients maintain momentum during transitions by offering flexible appointment times and approaches that fit day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Massachusetts, Florida, District of Columbia, Montana, South Dakota
Languages
English
Frequently asked questions
What concerns does Michele commonly help with?
She works with adults on stress, anxiety, depression, and relationship difficulties, and also addresses caregiver strain, compassion fatigue, and life transitions.
What is her therapeutic style like?
The approach is compassionate and practical, combining conversation with evidence-based techniques to build coping skills and insight.
How much clinical experience does she have?
She brings 14 years of experience providing therapy to adults across a range of emotional and relational concerns.
What credentials and location are documented?
Michele holds LICSW and LCSW credentials and practices in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Session formats are not specified in the biography; please confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin work with Michele?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.