- Stress and anxiety
- Workplace issues
- Skills for change
About Michele
Michele Paladino is a licensed mental health counselor who helps people manage stress, anxiety, family concerns, trauma and abuse, and low self-esteem. She also supports those facing life changes and workplace issues. Michele brings a practical, strengths-focused approach to each session and works with clients to build tools they can use in everyday life.
With ten years of experience as a clinician, Michele combines several evidence-based techniques to meet individual needs. She blends cognitive-behavioral ideas with solution-focused strategies and mindfulness practices. Michele frames sessions around the client’s goals and preferences rather than following a single fixed method.
Clients can expect collaborative, goal-oriented work that highlights their own strengths. Michele uses clear techniques for managing anxiety, improving communication, and navigating difficult transitions like separation or changes at work. Sessions emphasize simple skills people can put into practice between meetings.
Her background includes clinical work in multiple settings and a focus on helping people rebuild self-worth, address trauma, and repair communication patterns. Michele explains skills in plain language and checks in often to make sure the approach fits the client’s life.
Based in New York with credentials as LMHC and LPC, Michele offers help for common workplace and wellbeing challenges. Prospective clients should confirm current session options before booking.
Therapeutic approaches and what they do
Many of Michele’s working methods come from clear, evidence-based techniques. Cognitive behavioral ideas focus on identifying thoughts and behaviors that keep stress and anxiety active, then practicing small changes to reduce distress. Solution-focused strategies concentrate on defining realistic goals and building on what already works so clients notice progress quickly.Mindfulness practices help people learn simple attention and breathing skills to manage strong emotions and stay present during difficult moments. Michele uses these approaches in ways that match each person’s needs and daily routine rather than prescribing one fixed method.
Choosing the right approach is a shared process. Michele will talk with each client about goals, preferences, and what feels practical. She adjusts techniques over time and checks in to make sure the plan is helpful and manageable.
The biography does not list specific online or in-person formats, so confirm the available session options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can also adapt exercises, worksheets, and mindfulness practices to work between sessions so tools fit into real life.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
New York, Colorado, Missouri
Languages
English
Frequently asked questions
What concerns does Michele commonly help with?
She supports people coping with stress, anxiety, family concerns, trauma and abuse, low self-esteem, and life changes. She also focuses on workplace issues, communication problems, divorce and separation, forgiveness, and self-love.
How would you describe her therapeutic style?
She uses a strengths-based, collaborative approach that combines practical techniques. Sessions are goal-focused and emphasize skills clients can apply between meetings.
What is her clinical experience?
Michele has ten years of clinical experience working in various settings and with diverse concerns related to wellbeing and work.
What credentials and location are listed?
She holds LMHC and LPC credentials and practices from New York.
In what language are sessions offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify formats. Please confirm current session options with the therapist before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Michele?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.