- Stress and anxiety
- Family concerns
- Practical coping
About Michael
Michael Rankin is a counsellor practising in the United Kingdom with three years of professional experience. He works with people facing stress, anxiety and depression. He also supports those coping with life changes and with family-related concerns. Michael aims to make the first step into therapy feel manageable and straightforward.
In sessions he focuses on creating an open, non-judgemental space for people to talk about thoughts and feelings. He uses evidence-based therapeutic techniques to help clients identify unhelpful patterns and try new ways of coping. Conversations are practical and grounded, with an emphasis on small steps that fit into everyday life.
He has worked with issues such as low self-esteem, motivation, body image and social anxiety. He has also supported people through grief, fatherhood concerns, fertility and communication problems. Other areas he addresses include compulsive behaviours, feelings of guilt or shame, isolation and smoking or vaping cessation.
Michael uses his BACP credential as the professional framework for his practice. He aims to work collaboratively, helping people set clear goals and reviewing progress together. Sessions invite honest reflection and practical planning so people leave with something concrete to try between meetings.
People choosing to work with him begin by completing a short matching questionnaire and then arranging sessions based on availability. He conducts work in English and currently does not take international clients.
How evidence-based work translates to online therapy
Many evidence-based techniques involve learning specific skills and practising them between sessions, which works well in a talking-therapy setting. Cognitive techniques help people notice and challenge unhelpful thoughts so anxiety and low mood reduce over time. Behavioural strategies focus on changing routines and testing small experiments to build confidence and cope better with stress.Finding the right approach is part of the therapy process. The therapist will work with clients to decide which techniques fit their goals and preferences. That decision is collaborative and can change as work progresses, with regular reviews to see what helps most.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Please confirm current session options before booking, as specific formats are not listed here. Many people appreciate being able to schedule appointments around work or family life and to keep therapy consistent when routines are unpredictable.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Michael focus on?
He helps people with stress, anxiety and depression, and with life changes. Family issues, grief and problems like low self-esteem are also part of his work.
What is his approach in sessions?
He uses evidence-based therapeutic techniques in a practical way. Sessions focus on noticing patterns, trying new coping strategies and setting small achievable goals.
What experience does he have?
Michael has three years of professional experience working with people on a range of emotional and life concerns.
What credentials and location are recorded?
He is recorded with BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can people from other countries join his sessions?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.