- Client-centered focus
- Skills for everyday life
- Maine based LCPC
About Megan
Megan Lancaster is a licensed clinical professional counselor (LCPC) with 10 years of clinical experience. She centers sessions on the person in front of her and believes clients bring important knowledge and strengths to the work. Those first steps toward help are often difficult, and she aims to make the process clearer and more manageable.
Megan focuses on practical ways to address stress, anxiety, depression, and trauma and abuse. She also helps people with relationships, self-esteem, motivation, grief, sleep problems, and substance-related concerns. Workplace issues and challenges common to young adults are part of her day-to-day work as well.
In sessions she uses approaches like client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, and motivational interviewing. That mix supports skills building, clearer thinking, and stronger emotional regulation. Megan works with people who want to change patterns and build confidence in daily life.
Her style emphasizes listening first, then tailoring tools to fit each person’s goals. She aims to offer an outlet for support, mentoring, and guidance while people work through painful memories and present challenges. Progress is framed as steady steps rather than quick fixes.
Megan practices in Maine and conducts therapy in English. If you are unsure whether this approach fits your needs, consider completing a brief matching questionnaire to see how she might align with your goals.
How her approaches shape online care
Client-centered therapy starts from the person’s own goals and perspective, with the therapist following the client’s lead and reflecting what matters most. It helps people feel heard and builds a trusting way to tackle difficult topics. Cognitive behavioral therapy, or CBT, focuses on practical strategies to change unhelpful thinking and behavior patterns, which can help with anxiety, depression, and sleep problems. Dialectical behavior therapy, or DBT, emphasizes emotion regulation and skills for handling intense feelings and relationship conflict.Choosing the right approach is part of the work together. Megan will listen to your concerns, discuss goals, and suggest which approaches may fit best. That decision is collaborative and may shift over time as needs change.
Session format details are not specified here, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to continue working on skills between appointments and to coordinate therapy around work or school schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Maine
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps with stress, anxiety, depression, trauma and abuse, and relationship concerns, plus issues like sleep problems, grief, and addictions.
What is her approach to therapy?
Her work blends client-centered therapy with CBT and DBT elements, along with mindfulness and motivational interviewing to teach skills and support change.
How much clinical experience does she have?
Megan has 10 years of clinical experience working with people on a range of emotional and behavioral concerns.
Where does she provide services and what are her credentials?
She is licensed in Maine as an LCPC, which stands for Licensed Clinical Professional Counselor, and she practices in that state.
Can non-English speakers work with her?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.