- Stress and anxiety
- Self-esteem work
- Telehealth sessions
About Maya
Maya Johnson is a licensed mental health counselor who helps people manage stress, anxiety, low self-esteem, career concerns, relationship strain, and depression. She writes plainly and listens closely to each person’s story. Sessions focus on practical steps that can be used between meetings. Maya offers telehealth appointments by scheduled session for people in Indiana.
Maya draws on expressive arts and sand tray techniques to help people access feelings that are hard to name. She also uses exposure and response prevention methods for anxiety-related struggles where gradual, guided practice can reduce avoidance. Work in sessions often mixes talking with creative activities so clients can try different ways of understanding themselves.
Maya supports people coping with life transitions and those healing after domestic violence. She works with adolescents and adults who want tools to manage mood shifts, build self-worth, and improve communication. She also helps with attachment and abandonment concerns, codependency, and body image struggles.
Her approach is practical and collaborative. Maya helps clients set small goals and practices that fit into daily life. She emphasizes learning skills that can be used between sessions and tracking progress over time.
Maya holds an LMHC, which stands for Licensed Mental Health Counselor. She has six years of clinical experience and provides telehealth services for clients located in Indiana. Prospective clients can use the Start Therapy button to begin the matching process.
Therapeutic techniques for online healing and work-life balance
Maya uses expressive arts approaches that pair creative activities with talk therapy to help people name feelings and try new perspectives. These methods can make progress feel more tangible when words are hard to find and can help with issues like low self-esteem and body image.She also offers sand tray work as a way to explore relationships and inner patterns through symbolic play. This approach gives people a different way to see attachment, abandonment, and relationship dynamics without relying only on verbal descriptions.
Finding the right approach is part of the process. The therapist works collaboratively to choose methods that match a person’s goals, comfort level, and day-to-day needs. Together they try techniques, track what helps, and adjust the plan over time.
Confirm the session formats available before booking, since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy work schedule, allow shorter check-ins when needed, and reduce time spent traveling. Licensed professionals can tailor session pacing and homework to fit a client's routine so therapeutic work supports wellbeing alongside job and family demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What concerns does Maya commonly address?
Maya supports people dealing with stress, anxiety, depression, relationship strain, career worries, and low self-esteem. She also works with issues like attachment, abandonment, body image, codependency, and isolation.
What is her therapy style like?
Her style mixes conversation with creative methods and practical exercises. Sessions often focus on small, doable steps clients can practice between meetings.
What experience does she bring?
She has six years of experience working with adolescents and adults on mood, anxiety, and relationship concerns. That experience includes supporting people after domestic violence and during life transitions.
What credentials and location are listed?
Maya holds an LMHC, which stands for Licensed Mental Health Counselor, and she practices with clients located in Indiana.
Which languages does she offer sessions in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.