- Practical coping skills
- Strengths-focused
- Work and wellbeing
About Matthew
Matthew Green is a licensed mental health counselor (LMHC) in New York who helps people facing stress, anxiety, grief, depression, and problems at work. He also supports people dealing with trauma and abuse, low self-esteem, relationship strain, parenting concerns, and issues related to identity and mood. Matthew writes plainly and offers straightforward guidance to make the first step feel manageable.
With five years of professional experience, Matthew centers sessions on the client's own knowledge of their life. He works collaboratively and highlights existing strengths so people can take practical steps forward. Sessions emphasize realistic goals and skills that can be used between meetings.
Matthew draws on evidence-based therapeutic techniques to address panic, post-traumatic stress, social anxiety, and workplace challenges. He also focuses on family of origin issues, forgiveness, guilt and shame, and feelings of isolation. His approach aims to reduce symptoms while helping people build resilience for future problems.
In conversations he keeps language simple and actionable. He encourages people to notice progress, even in small moments, and to try concrete strategies for managing mood and stress. He sees therapy as a collaborative process where the client guides what matters most.
Sessions are conducted in English and take place with a New York license. Matthew asks prospective clients to use the site's Start Therapy button, complete a short matching questionnaire, and then schedule according to his availability.
Approaches that guide online care
Matthew uses evidence-based therapeutic techniques to guide work on worry and mood. One common approach he uses focuses on skills for managing anxiety and panic, teaching breathing, grounding, and step-by-step plans to face feared situations. This helps people regain calm and confidence when symptoms spike.Another approach emphasizes coping tools for depression and low motivation, breaking larger goals into small, manageable steps and tracking progress. That method supports people who struggle with low energy or are trying to rebuild routine and purpose.
Choosing the right approach is a collaborative process. Matthew listens to each person's history, current needs, and goals and then suggests methods that fit. He explains options and adjusts the plan as therapy progresses so it stays useful and realistic.
Session formats were not specified in the biography, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a workday, reduce travel time, and allow quicker check-ins when stress or mood shifts. It also makes it possible to continue therapy during life transitions while working with a licensed professional.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does Matthew address?
He works with stress, anxiety, depression, trauma and abuse, grief, low self-esteem, and workplace issues among other areas listed in his profile.
How does he approach therapy?
He uses evidence-based therapeutic techniques and a collaborative style that emphasizes client strengths and practical skills to manage symptoms and daily challenges.
What is his background and experience?
Matthew has five years of professional experience as a licensed mental health counselor in New York.
What credentials and location are listed?
He holds the LMHC credential and practices under a New York license.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on therapist availability.