- Stress and anxiety
- Grief and loss
- Workplace wellbeing
About Mary
Mary Dziedzinski is a licensed clinical social worker based in Massachusetts. She has five years of professional experience helping people manage stress, anxiety, grief, low self-esteem, and depression. Mary focuses on practical support and clear steps that make daily life feel more manageable.
She listens with respect and compassion and adapts conversations to each person's needs. Sessions aim to identify small changes that add up over time, such as improving coping skills, setting achievable goals, and strengthening motivation. Mary emphasizes realistic strategies rather than long lists of techniques.
Her background includes work with people facing life transitions, caregiving strain, and issues related to aging and end-of-life concerns. She also helps with workplace stress, communication problems, codependency, and feelings of isolation. These areas often come up when people seek help with broader emotional struggles.
Mary tailors a plan together with each client, focusing on what matters most to them. She supports clients through grief, forgiveness work, and rebuilding confidence after difficult events. The goal is to help people regain a clearer sense of purpose and more steady day-to-day functioning.
Practical pacing and steady support are core to her approach. Conversations are collaborative and paced to each person's readiness for change. This makes the work approachable whether someone needs short-term help for a specific issue or more time to navigate ongoing life shifts.
Therapeutic approaches and online therapy that fit your life
Mary uses evidence-based therapeutic techniques focused on practical change and better daily functioning. One common approach she relies on involves identifying unhelpful thinking and habits and building more effective coping skills; this helps with anxiety, low mood, and stress by giving clear steps to try between sessions. Another approach centers on grief and loss work, helping people process strong emotions, remember what matters, and find ways to move forward while honoring their experience.Choosing the right approach is a collaborative process. Mary will work with each person to understand their goals, preferences, and the specific struggles they bring. Together they try strategies, review what helps, and adjust the plan so it fits the person’s life and pace.
Confirm the available session formats before booking, as the profile does not list specific options. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow shorter check-ins when you need them. It also helps people keep continuity of care during life transitions and when workplace schedules are tight. Mary aims to make sessions practical and relevant so that therapy can fit alongside work and other responsibilities.
Areas of expertise
Additional focus areas
Experience
5+ years
Credentials
Massachusetts
Languages
English
Frequently asked questions
What concerns does Mary commonly address?
She helps with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focuses include caregiving stress, workplace issues, and feelings of isolation.
How would you describe her therapy style?
Her style is practical and collaborative. Conversations focus on clear steps, coping strategies, and goals that fit daily life.
What kind of experience does she bring?
She has five years of professional work experience in clinical settings supporting people through loss, transition, and emotional distress.
What are her credentials and where is she located?
She holds an MA and is a LICSW licensed in Massachusetts.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what does cost depend on?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.