- Stress and anxiety
- Workplace issues
- Loss and bereavement
About Marta
Marta Sibilska is a BACP counsellor who helps people manage stress, anxiety, depression and the effects of loss and bereavement. She supports those dealing with workplace strain, burnout, addictions and relationship or family problems. Marta also works with people facing big life changes, parenting pressures and feelings of emptiness or guilt.
Her approach is conversational and practical. She listens without judgment and adapts the work to each person. Conversations are geared towards restoring a sense of control and finding steps that feel doable.
Marta draws on client-centred therapy to follow what matters most to the individual. She also uses cognitive behavioural techniques to spot unhelpful thinking patterns and solution-focused ideas to set short-term goals. Mindfulness tools and motivational interviewing are used where helpful to build motivation and calm.
She aims to help people make sense of painful experiences, rebuild self-worth and reconnect with what matters to them. Sessions often involve talking through recent problems, reflecting on past experiences, and practising small skills between meetings.
Marta has four years of clinical experience in the United Kingdom and works in English and Polish. She tailors the pace and focus to each person and reviews progress together so goals can be adjusted as needed.
How Marta uses talking therapies online
Client-centred therapy puts the person’s concerns at the heart of the work. The therapist follows your priorities, listens closely and helps you find your own answers. It is useful for people who need space to make sense of feelings and rebuild confidence.Cognitive behavioural therapy, or CBT, focuses on spotting patterns of thinking and behaviour that keep problems going. It breaks issues down into manageable steps and introduces practical exercises to try between sessions, which can help with anxiety, panic and low mood.
Finding the right approach is part of the therapeutic process. Marta will work collaboratively to decide which methods suit your goals and preferences. She may combine approaches and review progress so the plan matches what you need.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it possible to use mindfulness exercises, written worksheets and goal-setting tasks between sessions to support steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does Marta address?
She helps with stress, anxiety, depression, grief, addictions, workplace strain, relationship and family problems, parenting worries and trauma-related issues.
How would you describe her therapeutic style?
Marta uses a conversational, non-judgemental style that focuses on practical steps and personal goals. She adapts sessions to what feels most useful for each person.
What background and experience does she have?
She has four years of clinical experience working with loss, bereavement, anxiety, addictions, workplace wellbeing, burnout, trauma and depression.
What are her credentials and where is she based?
Marta is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Marta?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.