- Goal focused
- Practical skills
- Relapse planning
About Mark
Mark Olexa is a Licensed Master Social Worker (LMSW) with 38 years of experience who approaches therapy with a focus on client-centered care. He uses straightforward conversation to help people address stress, anxiety, depression, mood swings, and addictions. He aims to help clients set goals and take practical steps toward change.
In sessions he mixes client-centered methods with cognitive behavioral techniques and motivational interviewing. That means he listens first, then helps people notice patterns in thinking and behavior. He also supports relapse prevention when substance use is a concern and offers structured homework when it helps progress.
Mark helps people who are dealing with life changes, workplace strain, low self-esteem, anger, ADHD, and bipolar mood challenges. He also addresses caregiver stress, codependency, guilt and shame, and questions about life purpose. He brings many years of experience to these topics while referring out for legal, medical, or financial matters outside his scope.
The work tends to be practical and goal-focused. Sessions include decision-making support, skill building, and relapse prevention planning when relevant. People can expect a calm, conversational style and clear steps they can try between meetings.
Mark practices in Michigan and offers services in English. He accepts international clients. To begin, select the Start Therapy button and complete the short matching questionnaire to schedule according to availability.
How these approaches translate to online therapy
Client-Centered Therapy is about listening and building a trusting working relationship. It focuses on the client’s priorities and uses reflective conversation to clarify goals and choices. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors to reduce anxiety, depression, and stress symptoms. These approaches are practical and well suited to tackling workplace strain, mood issues, and everyday coping skills.Finding the right approach is part of the work together. He will help clients decide which methods fit their needs, goals, and personal style. That choice is collaborative and may change as progress is made or challenges shift.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings during breaks or from different locations. It can also let people use shorter check-ins when needed or choose appointments that work around work schedules and caregiving demands. Licensed professionals can adapt CBT and client-centered techniques to remote settings so practical skill building, homework, and relapse prevention planning still move forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does he address related to work and life?
He helps people with stress, workplace issues, anxiety, depression, mood disorders, and coping with life changes. Additional topics include addictions, ADHD, and caregiver stress.
What is his therapeutic style like?
His style is client-centered and conversational. He combines listening with cognitive behavioral tools and motivational interviewing to set practical goals.
How much experience does he have?
He has 38 years of experience working with a range of concerns and life challenges. That background informs his practical, skill-based approach.
What credentials and region should I know about?
He holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Can I work with him if I live outside the United States?
Yes, he accepts international clients. Sessions are offered in English.
What formats are available for sessions?
Please confirm current session options before booking, as the biography does not list specific formats. The profile advises verifying how sessions are held prior to scheduling.
How are fees handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.