- Work and wellbeing focus
- Stress and anxiety help
- Support for identity concerns
About Mara
Mara Dubois is a Licensed Professional Counselor (LPC) in New Jersey with 24 years of clinical experience. She focuses on practical support for stress, anxiety, mood challenges, and issues related to identity and relationships. Mara aims to help people take small, concrete steps toward feeling more capable and connected.
She creates a welcoming space where clients can speak openly about tough topics like trauma, shame, or low self-esteem. Conversations center on what’s happening now and what can change in daily life. The work is collaborative and paced to match each person’s needs.
Mara has long experience helping people facing addiction, eating concerns, and intense mood swings such as bipolar disorder. She also supports those dealing with family conflict, life transitions, and career stress. Her practice addresses both immediate coping and longer-term patterns that affect relationships and wellbeing.
Common themes she helps people with include attachment and abandonment worries, communication problems, and difficulty managing impulsivity or dissociation. She also works with issues around body image, caregiver stress, money worries, and finding purpose after life changes.
Sessions focus on real-life skills, clearer communication, and rebuilding confidence. Mara encourages steady progress, using practical strategies and ongoing feedback. People looking for help with work and wellbeing concerns often find this approach useful.
How evidence-based methods guide online care
Mara works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses emphasizes skill-building for managing stress and anxiety, teaching concrete tools people can use during busy days or at work. Another common element concentrates on processing trauma and building safety in relationships, helping people reduce distressing reactions and improve connection.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, needs, and preferences, then try methods that fit. Adjustments are made along the way so the work stays relevant and useful for daily life and workplace challenges.
If you are considering online therapy, confirm which session formats are currently offered before booking since the profile does not list specific options. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow quicker check-ins during stressful periods. It can also make it simpler to keep regular progress when juggling work, caregiving, or other demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
24+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Mara works with stress, anxiety, depression, trauma and abuse, addictions, and mood disorders. She also addresses relationship and intimacy-related issues, parenting and family stress, career strain, and body image.
How does she approach therapy?
She uses evidence-based therapeutic techniques tailored to each person. Sessions focus on practical skills, clearer communication, and steps people can take between meetings.
How much experience does she have?
She brings 24 years of professional work experience to her practice. That time spans work with trauma, mood concerns, and long-standing stress and anxiety.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey. Her practice is based in New Jersey.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile. The therapist or platform can provide up-to-date information on how sessions are delivered.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.