- Workplace wellbeing support
- Stress and anxiety
- Addictions and trauma
About Lynette
Lynette Guy is an ACA counsellor and PACFA practitioner with 15 years of experience. She helps people facing stress, anxiety, addictions, relationship strain, trauma and abuse, and depression. Lynette offers a calm space where people can speak honestly about thoughts and feelings without fear of judgment.
She focuses on building trust quickly so practical work can begin. Sessions aim to identify patterns that keep problems repeating and to test small changes that make daily life easier. Lynette supports people through difficult transitions and times of uncertainty, including issues around attachment, abandonment, and midlife change.
Her approach is down-to-earth and collaborative. Conversations include skills for managing panic, compulsions, mood dips and worry, plus strategies for coping with chronic pain or illness. She also addresses guilt, shame and self-worth with empathy and straightforward feedback.
Lynette draws on evidence-based therapeutic techniques to guide sessions and adapts methods to each person’s needs. She invites people to set clear, achievable goals and checks progress regularly. The aim is steady improvement in wellbeing and functioning at work and at home.
People who want to begin are guided through a simple intake process. Lynette works from Australia and provides sessions in English. She encourages anyone feeling overwhelmed to consider taking the first step towards change.
Therapeutic approaches and online options
Many of Lynette's sessions draw on straightforward, evidence-based techniques that help people manage distress and improve coping. Cognitive-style approaches focus on identifying unhelpful thinking patterns and testing new ways of responding to worry, panic and mood swings. Behavioural strategies concentrate on small, repeatable changes such as activity scheduling, exposure steps for social anxiety or graded tasks for chronic pain management.Finding the right approach is part of the process. Lynette works collaboratively to choose methods that match a person's needs, goals and preferences, and she reviews progress so techniques can be adjusted as needed.
The therapist's original biography does not list specific online session formats. Please confirm current session options before booking. Online work can be useful for fitting therapy into a busy week, reducing travel time, and making it easier to attend regular sessions during work breaks or family commitments. It can also allow shorter check-ins when a brief update is needed rather than a full session.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Lynette help with?
She works with stress, anxiety, addictions, relationship issues, trauma and abuse, and depression. Additional focus areas include attachment, abandonment, chronic pain and workplace issues.
What is her therapeutic style like?
Her style is calm and collaborative. She creates a non-judgemental space and works together with people to set practical goals.
How much clinical experience does she have?
She has 15 years of professional work experience supporting people with a range of mental health and wellbeing concerns.
What credentials and region are relevant?
She is listed with ACA and PACFA and practises in Australia.
Are sessions available in other languages or overseas?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.