Lois Craig

Lois Craig is a licensed professional clinical counselor with 12 years of experience helping adults navigate tough moments at work and in life. She focuses on practical steps people can use to manage stress, anxiety, depression, and the fallout from past trauma. Her approach aims to help clients understand what gets in the way of feeling better and make changes that fit their lives.

Clients often come for help with panic, mood changes, low self-esteem, and the anxiety that shows up at work. She also supports people dealing with attachment and abandonment concerns, caregiver stress, communication problems, control issues, guilt, and shame. Lois pays attention to how those issues affect everyday functioning and relationships.

Her work combines body-based methods and trauma-focused interventions to help people notice how the body and mind hold onto past events. She guides people to build awareness of patterns and to try small, manageable changes that reduce symptoms over time. Sessions are collaborative and paced to each person’s needs.

Lois draws on over a decade of clinical practice in California. She describes therapy as a joint process where the client’s goals lead the way. The emphasis is on real-world tools that can help with workplace stress, social anxiety, panic attacks, and life transitions.

If you are looking for help sorting through trauma, anxiety, or major life changes, she offers a straightforward, experience-based approach focused on finding what works for you.

Therapeutic approaches and online care