- Client-centred approach
- Stress and anxiety
- Parenting concerns
About Lisa
Lisa Williams is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 18 years of professional experience in the United Kingdom. She focuses on stress, anxiety, trauma and abuse, parenting concerns, depression and coping with life changes. She aims to offer a respectful, sensitive and compassionate space for people taking the first steps towards change.
Over nearly two decades Lisa has worked alongside people dealing with attachment concerns, abandonment, body image and isolation. She also supports those facing caregiver stress, chronic illness and the practical strains of money and relationship breakdown. Her background includes helping parents and individuals who are managing neurodivergent conditions in the family context.
Lisa uses a client-centred approach, adapting conversations and plans to each person she meets. In sessions she focuses on listening carefully, reflecting what matters most and helping people identify realistic next steps. The emphasis is on building trust and practical ways to manage distress day to day.
People contact Lisa for help with panic attacks, mood shifts, grief after separation, and finding meaning during a midlife change. She also works with those carrying guilt, shame or who want to rebuild their communication skills. Her aim is to support and empower people to move toward a more manageable and satisfying life.
Sessions are delivered in English and she accepts clients from outside the UK. The style is straightforward and collaborative, with plans shaped around a person’s goals and circumstances.
How client-centred therapy works online
Client-Centred Therapy focuses on the person in front of the counsellor. It involves open listening, reflecting feelings back and helping the person find their own solutions. This approach suits people dealing with anxiety, depression, relationship and parenting stress, and life transitions.Because the approach is collaborative, the therapist and client explore what feels most useful together. Lisa will listen to your concerns, discuss goals and adapt the way she works to suit your needs and preferences. Finding the best-fit approach is part of the work and can change as you progress.
If you are considering online sessions, check the current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed and reduce travel time. It can also support people who live abroad, since international clients are accepted, though practical arrangements are confirmed during scheduling.
Registered or accredited professionals and therapists often find that the same conversational methods used in person translate well to remote work, with attention on clear communication, pacing and agreed goals rather than the setting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Lisa works with stress, anxiety, depression, trauma and abuse, parenting issues and coping with life changes, as well as related concerns such as panic, attachment and caregiver stress.
What is her therapeutic style like?
She follows a client-centred approach which emphasises listening, reflecting and tailoring conversations to each person’s needs.
How much experience does she have?
She has 18 years of professional work experience in the United Kingdom.
What credentials and location are listed?
She is registered with the BACP and is based in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted by this counsellor.
How are fees and session payments handled?
Cost varies with location and therapist availability; sessions are accessed via a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist’s availability.