Lisa Oxley

Lisa Oxley is a counsellor with ten years of professional experience based in the United Kingdom. She helps people who are feeling stressed, anxious, depressed, or overwhelmed by life changes. She also supports those coping with addictions, relationship tensions, trauma and abuse, anger, grief and low self-esteem. Lisa encourages people to recognise their own strengths when they begin this work.

Lisa sees clients as experts in their own story and works collaboratively to build on what already helps. Sessions focus on practical steps, talking through patterns, and finding ways to manage strong emotions and difficult situations. She aims to make the first steps feel manageable and respectful.

Her background includes a recognised NCPS credential and a decade of direct clinical experience in the UK. That time has included helping people with family problems, parenting strain, compassion fatigue and issues such as separation, codependency and caregiver stress. She brings that practical experience into each session.

Work in the room often looks like setting small goals, learning coping tools, and working on communication and boundaries. Lisa combines listening with clear, down-to-earth suggestions tailored to each person. Progress is paced to what the individual can take on.

If someone wants to explore coaching alongside therapy, Lisa can include goal-focused conversations about work and wellbeing and how life and job stress interact. To begin, readers should use the site Start Therapy button to complete the short matching questionnaire and then book according to availability.

Therapeutic approaches and how online therapy can help