- Practical steps
- Non-judgemental listening
- Values-based work
About Lisa
Lisa Fletcher is a BACP-registered counsellor with six years of professional experience in the United Kingdom. She helps people who are feeling overwhelmed by stress or anxiety and those coping with grief, loss or low self-esteem. Lisa aims to create an open, non-judgemental space so clients can say what they need to say and feel heard.
Her approach is practical and straightforward. She listens first and then works with each person to find realistic steps they can try between sessions. Conversations often cover relationships, past trauma and abuse, and patterns that undermine confidence. Lisa also supports people facing issues such as separation, communication problems, substance concerns and loneliness.
Clients can expect a collaborative style. Lisa uses well-known approaches like cognitive behavioural techniques and attachment-informed thinking to help people notice unhelpful patterns and try new ways of responding. She draws on Acceptance and Commitment Therapy ideas to help clients clarify values and take action that matters to them.
Sessions focus on what matters to the individual. Lisa pays attention to how past experiences shape present behaviour and to small changes that build stronger coping. She encourages practical experiments between sessions and reviews what helps and what doesn’t.
The goal is to support people as they work towards clearer thinking, steadier moods and better relationships. If someone wants to start, Lisa guides them through the initial steps and the planning of ongoing sessions.
Therapeutic approaches and working online
Lisa uses cognitive behavioural therapy to help people spot unhelpful thinking and try different, more useful ways of responding; this often helps with anxiety, low mood and stress. She also draws on attachment-based ideas to look at how early relationships shape current patterns, which can be useful for relationship problems and trust issues. Acceptance and Commitment Therapy is used to help clients clarify what matters to them and take committed steps towards those values.Finding the right mix of approaches is part of the work. Lisa collaborates with each person to decide which methods feel most relevant to their goals and circumstances. She explains options, invites feedback and adjusts the plan as progress is reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life, as they can reduce travel time and allow easier scheduling around work or family. Online meetings can also make shorter check-ins easier when time is limited. Lisa will discuss how to shape sessions so they fit practical needs and personal preferences.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Lisa help with?
She works with stress and anxiety, relationship difficulties, trauma and abuse, grief, and low self-esteem. Additional areas include issues like codependency, communication problems and life purpose.
What is her therapeutic style like?
Her style is collaborative and straightforward, with an emphasis on listening and practical steps. Clients explore patterns and try small experiments between sessions.
How much experience does she have?
She has six years of professional experience working with people on issues such as stress, anxiety, relationships and confidence.
What credentials and location apply to her practice?
She is registered with the British Association for Counselling and Psychotherapy, abbreviated BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions charged and what payment model is used?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.