- Client-centred care
- Mindfulness tools
- Practical steps
About Lisa
Lisa Lewis is a counsellor who helps people struggling with stress, anxiety, relationship concerns and parenting strain. She works with clients facing ADHD, autism, grief, low self-esteem and career pressures. Lisa is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Her style is warm and down-to-earth. Sessions focus on listening, making sense of what is happening now, and finding practical steps to feel steadier. She draws on several therapeutic ways of working to match what each person needs.
Lisa uses client-centred work to put the person's experience at the heart of the session. Mindfulness techniques are offered to help slow racing thoughts and build calmer moments. She also uses solution-focused and psychodynamic ideas to spot patterns and try small changes that can make life better.
Over five years she has supported people through relationship breakdowns, career transitions, bereavement and midlife questions. She also helps those dealing with identity and gender questions, eating and body image concerns, and compassion fatigue for carers.
If someone wants to start, the process is straightforward: use the Start Therapy button, fill a short matching questionnaire and then arrange sessions according to the therapist's schedule. The service uses a subscription that can be cancelled at any time.
How Lisa's approaches translate to online therapy
Client-centred therapy focuses on you and your experience. The therapist listens carefully and helps you explore what matters most. This approach suits people who need a space to be heard and to decide goals at their own pace. Mindfulness therapy offers simple practices to notice thoughts and bodily sensations without judgement. It can be useful for handling anxiety, stress and moments of overwhelm by building short skills you can use day to day. Finding the right approach is part of the work together. The therapist will discuss different ways of working and help choose what fits your needs, goals and personal style. Decisions about methods are collaborative and may change as you progress. Please confirm the current session formats before booking, as the original biography does not specify them. Many people find online sessions helpful because they can fit appointments into a busy day, use quieter surroundings, avoid travel and choose whether to have video or a shorter check-in. Registered or accredited professionals can make online work effective for conversations about stress, relationships, career questions and coping with life changes.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Lisa focus on?
She supports people with stress, anxiety, relationship and parenting concerns, plus ADHD, autism and grief among other challenges.
What is her therapeutic style?
Her work is client-centred and collaborative, with an emphasis on listening, practical steps and using mindfulness to manage difficult moments.
How long has she been practising?
Lisa has five years of professional experience working with a range of life and work challenges.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions organised and what do they cost?
Costs vary with location and therapist availability; sessions are accessed via a subscription that can be cancelled at any time.
How do I begin working with Lisa?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.