- Stress and anxiety
- Relationship support
- Practical coping skills
About LinTiya
LinTiya McCleary is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She has five years of experience helping people manage stress, anxiety, and depression. LinTiya focuses on relationship and family concerns, and she supports people working on self-esteem and motivation.
Her style is warm and respectful. She uses short, clear conversations to learn what matters most to each person. She tailors sessions so people can try simple, practical steps between meetings. The aim is steady progress, not quick fixes.
LinTiya draws from several approaches to fit each client's needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try new choices. Client-Centered Therapy and Motivational Interviewing shape a collaborative, strengths-based tone in sessions.
In practice she helps with attachment and communication problems, control issues, separation and divorce, and feelings like guilt, shame, isolation, or low self-worth. She also supports people navigating money worries, life purpose questions, and mood-related challenges.
Her work is practical and focused on everyday life. LinTiya encourages small experiments that build confidence. To begin, people complete a short matching questionnaire and schedule sessions based on the therapist's availability.
How therapy approaches shape online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It emphasizes values and small, doable actions that move life toward what matters. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing new behaviors to reduce anxiety and low mood. Client-Centered Therapy centers the person in the room and uses curiosity and empathy to help people find their own solutions.Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and suggest which methods to try. You and the therapist decide collaboratively and adjust the approach as you learn what helps.
Confirm session formats before booking because the biography did not list specific online options. Many people find online sessions useful for fitting therapy into busy days, keeping follow-ups short, and making it easier to meet between work or family commitments. The therapist will discuss how to structure sessions so they fit your schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
South Carolina, North Carolina
Languages
English
Frequently asked questions
What concerns does LinTiya commonly help with?
She helps people facing stress, anxiety, depression, and low self-esteem. She also addresses relationship and family concerns and related issues like communication and attachment.
How would you describe her therapeutic style?
Her style is respectful and collaborative. Sessions focus on clear, practical steps and tailored conversation to fit each person's needs.
What is her professional background and experience?
She has five years of professional experience and holds LPC and LCMHC credentials. Her practice includes work on mood issues, relationship challenges, and motivation.
Where is she based and licensed?
She practices in North Carolina and holds the listed credentials LPC and LCMHC with license details provided as SC LPC and NC LCMHC.
In which languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking since session formats were not specified. The site matching process will show which formats the therapist is offering.
How does cost work for sessions?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.