- Stress and anxiety
- Relationship focus
- Career support
About Lindsay
Lindsay Gray is a Licensed Professional Counselor (LPC) in Oregon with a decade of clinical experience. She helps people who are feeling overwhelmed by stress and anxiety, dealing with relationship problems, or coping after trauma and loss. She also supports people facing career challenges and life changes. Lindsay aims to meet clients where they are and to respect each person’s story.
Her sessions focus on understanding what feels most urgent for the person in front of her. She listens for patterns connected to attachment, abandonment, and communication that often affect relationships. She uses practical conversations to address grief, shame, and issues that show up at work or during postpartum adjustment.
Lindsay adapts treatment plans to fit individual needs instead of using a one-size-fits-all approach. She encourages clients to set clear, achievable goals and notices small changes across sessions. Forgiveness work, rebuilding self-worth, and clarifying life purpose are common themes she helps people explore.
Clients can expect straightforward talk about coping skills for anxiety and stress, and step-by-step support after loss or separation. Lindsay draws on methods that are evidence based and geared toward real-life problems. She treats people with respect, sensitivity, and compassion throughout the process.
Starting therapy is presented as a collaborative process where a person’s priorities lead the work. Lindsay welcomes international clients and offers services in English, with scheduling done through the platform’s matching and booking system.
How evidence-based work can fit into online therapy
Many clients find it helpful when therapy uses clear, evidence-based techniques to address day-to-day problems. One common approach focuses on building coping skills for stress and anxiety through practical exercises and brief behavioral changes. This helps when symptoms interfere with work, sleep, or relationships. Another approach emphasizes processing grief and trauma in gradual steps, helping people make sense of painful events and reduce their impact on daily life.Finding the best approach is part of the early work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan as progress is reviewed. This collaborative process helps match techniques to real needs rather than assuming a single method will suit everyone.
Confirm current session formats before booking because formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, shorten commute time, and allow for quicker check-ins on difficult days. It also lets people continue therapy when they relocate or travel internationally. Licensed professionals can adapt evidence-based practices to an online setting so sessions focus on practical steps that support work and wellbeing.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Oregon
Languages
English
Frequently asked questions
What concerns does Lindsay commonly address?
She helps people with stress, anxiety, relationship issues, trauma and abuse, grief, and career difficulties. Additional focuses include attachment, abandonment, communication problems, and workplace issues.
What is her general style in therapy?
Her style is direct and compassionate, with practical conversations that aim to produce small, useful changes. She tailors discussions and plans to each person’s needs.
How much professional experience does she have?
Lindsay has 10 years of professional work experience as a clinician. That background includes supporting people through grief, trauma, and career transitions.
What credentials and where is she licensed?
She is a Licensed Professional Counselor, abbreviated LPC, and practices in Oregon.
Which languages are offered and can international clients work together?
Sessions are offered in English. She does accept international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here. The platform’s scheduling will list the formats offered.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Check the platform details for specific pricing.
What is the first step to begin working together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.