- Stress and anxiety
- Grief and trauma
- Workplace wellbeing
About Lindamay
Lindamay Vierra is a licensed professional counselor (LPC) with 34 years of experience helping people manage stress, anxiety, depression, and the effects of trauma. She offers straightforward support for grief, anger, and workplace strain. Sessions are available in English and Spanish.
Her approach focuses on practical tools and close listening. She helps people who feel isolated, struggle with communication, or face intense life changes. Sessions often center on learning ways to reduce overwhelm and rebuild daily routines.
Lindamay brings long experience working with clients who face caregiver burnout, chronic illness, and end-of-life concerns. She also supports people dealing with abandonment, guilt, shame, and the emotional aftermath of domestic violence.
She works with individuals who have intellectual disability, autism and Asperger syndrome, immigration-related stress, and those coping with cancer in themselves or a loved one. The aim is to find realistic steps for each person’s situation.
Therapy with Lindamay blends compassionate listening with evidence-based therapeutic techniques. She helps clients practice new ways of communicating and managing strong emotions. People are invited to set goals and try methods that fit their daily lives.
How evidence-based techniques work in online care
Lindamay uses evidence-based therapeutic techniques focused on practical change and emotional processing. One approach emphasizes learning coping skills to manage anxiety and strong emotions, teaching step-by-step strategies to reduce worry and reactivity. Another approach focuses on processing grief and trauma in manageable pieces so people can reclaim daily routines and feel more steady.Finding the right method is part of the work together. The therapist will collaborate with each person to identify which techniques fit their needs, goals, and preferences. That means trying a method, checking how it feels, and adjusting plans as progress is reviewed.
Please confirm current session options before booking, as the biography does not list formats. Online therapy can make it easier to fit sessions into a busy life by removing commuting time and allowing check-ins during breaks. It can also let people choose sessions that match their energy level - for example, shorter conversations when bandwidth is limited or longer sessions when deep processing is needed. Licensed professionals can help plan a pace and format that match each client’s schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
34+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does Lindamay commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, grief, and anger. Additional focus includes caregiver stress, communication problems, isolation, and issues related to chronic illness.
How would you describe her therapeutic style?
The approach is compassionate and practical, using evidence-based therapeutic techniques. Sessions emphasize listening, skill-building, and steps you can try between meetings.
What background and experience does she bring?
She has 34 years of clinical experience working with people facing mood concerns, post-traumatic stress, caregiver burnout, and workplace strain.
What are her credentials and location?
She holds an LPC credential and practices in Texas.
In which languages can sessions be conducted?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.