- Stress and anxiety
- Grief and loss
- Evidence-based techniques
About Leita
Leita Sanger is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She has eight years of professional experience and works with people who want more balance and motivation in their lives.
She aims to build an open, non-judgemental space where clients can talk about difficult feelings. Sessions focus on practical ways to cope and on small steps that feel achievable. Leita encourages people to notice strengths and to try approaches that fit their day-to-day life.
Her background includes eight years of direct practice supporting people through loss, relationship difficulties and major life changes. She has experience with issues such as abandonment, attachment difficulties, codependency, caregiving stress and problems tied to ageing or illness.
Leita uses evidence-based therapeutic techniques to guide sessions, working alongside each person to find what helps. She supports people dealing with dissociation, communication problems, control issues, and the emotional impact of events like divorce or disaster.
Clients can expect practical conversation, gentle challenge and tools to manage mood and anxiety between sessions. The work is collaborative - goals are set together and reviewed as progress is made. Leita accepts international clients and offers sessions in English.
To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling according to the therapist's availability.
How evidence-based methods translate to online work
Leita uses evidence-based therapeutic techniques that focus on practical coping, mood management and making small changes. One approach emphasises teaching concrete skills to manage anxiety and low mood, helping people notice patterns and try new ways of responding. Another approach focuses on processing grief and trauma through paced conversations, allowing people to tell their story and build ways to cope with painful memories.Choosing an approach is collaborative. The therapist will listen to what matters most to each person and suggest techniques that match their goals and preferences. Together they will review what is working and adapt methods as needed so the work fits the client's life.
Practical benefits of online therapy include easier fitting of sessions into a busy week and removing travel time. It can make regular check-ins simpler and allow sessions around work or caregiving commitments. The biography does not specify which session formats are offered, so confirm current options before booking to be sure they match your needs.
Areas of expertise
Additional focus areas
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
Leita supports people facing stress, anxiety, trauma and abuse, grief, self-esteem difficulties and depression. She also works with related issues such as caregiving stress, attachment and family problems.
What is her therapeutic style like?
Her approach is conversational and practical. She creates a non-judgemental space and focuses on small, manageable steps clients can use between sessions.
How much experience does she have?
She has eight years of professional experience working with people across a range of emotional and life challenges.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How are fees and payment handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.