- Stress and anxiety
- Relationship support
- English and Spanish
About Laura
Laura Tellez is a licensed clinical social worker (LCSW) based in Texas who works in both English and Spanish. She supports people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. She acknowledges the courage it takes to seek help and offers a respectful, compassionate presence during that first step.
With 12 years of experience, Laura adapts conversations and plans to fit each person’s needs. She listens first, then helps set clear, manageable goals. Sessions focus on practical steps clients can try between meetings to reduce symptoms and improve day-to-day functioning.
Her approach blends client-centered listening with structured methods. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors. Mindfulness techniques are offered to help with stress regulation and grounding when feelings run high.
For people carrying the effects of trauma, she uses trauma-focused strategies to address painful memories at a pace that feels safe. Solution-focused tools are added to highlight strengths and build quick, achievable changes in relationships and routines.
Laura also works on concerns such as attachment and abandonment wounds, body image, caregiver stress, communication and commitment problems, infidelity, and feelings of isolation. She explains options plainly and partners with clients to choose what feels most useful for their life and goals.
How these approaches translate to online care
Client-Centered Therapy focuses on listening and reflecting so the person feels heard and understood; online sessions let that conversation continue even when schedules are tight. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches concrete tools to change them, which can be practiced between sessions and reviewed remotely.Choosing the right approach is a team effort. The therapist will work with each person to decide which methods match their goals and comfort level. That look-and-see process may begin with simple listening, then add CBT exercises, mindfulness practices, or trauma-focused steps as needed.
The therapist's profile does not specify exact session formats, so confirm current options before booking. Many people find online work helpful because it can fit more easily into a workday, allow shorter check-ins during busy weeks, or avoid travel time. Online sessions also make it easier to keep continuity of care when life is unpredictable, while still focusing on practical skills and relationship work.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Laura help with?
She helps people struggling with stress, anxiety, depression, relationship issues, trauma and abuse, and low self-esteem. Additional focuses include attachment and abandonment issues, body image, caregiver stress, communication problems, and isolation.
What is her general therapy style?
Her style is collaborative and respectful, starting with listening to what matters most to each person. She combines empathetic listening with practical goal-setting and skills you can use between sessions.
How much clinical experience does she have?
She has 12 years of professional experience working with a variety of concerns. That experience informs her mixture of conversational support and structured techniques.
What credentials and location should I know about?
She is a licensed clinical social worker, LCSW, licensed in Texas. Her practice is based in Texas and the credential listed is TX LCSW.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What formats are used for sessions?
The original profile does not list specific session formats. Please confirm current session options with the service before scheduling.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The questionnaire helps match you and set up initial appointments.