- Stress and anxiety
- Workplace issues
- Life transitions
About Laura
Laura Premo is a licensed mental health counselor practicing in New York. She supports people coping with stress, anxiety, workplace strain, self-esteem concerns, career questions, and major life changes. She also addresses family-related stress and issues that come with transitions like divorce or becoming a parent.
She draws on 12 years of professional experience to tailor care to each person. Sessions focus on what matters most to the client and on small, practical steps that can help day to day. Laura emphasizes an open, nonjudgmental space where thoughts and feelings can be spoken honestly.
Clients work with her to set clear, achievable goals. She adjusts methods and strategies to fit each person's situation rather than using a single approach for everyone. Practical tools and real-world coping techniques are introduced as needed.
Laura has particular experience helping people manage caregiver stress, panic attacks, social anxiety, money and workplace issues, and feelings of isolation. She also supports people dealing with pregnancy and childbirth concerns, life purpose questions, and communication problems.
Her approach centers on collaboration and empowerment. She helps people find more balance, build confidence, and move through change at their own pace. To begin, a short matching questionnaire helps pair a person with her and schedule follow-up sessions according to availability.
Approaches that guide online work and goals
Laura uses evidence-based therapeutic techniques focused on helping people manage symptoms and make practical changes. One approach emphasizes skills for managing anxiety and panic symptoms through short-term coping strategies and breathing or grounding practices that can reduce acute distress. Another approach focuses on improving workplace functioning and self-esteem by identifying unhelpful patterns, setting small behavior changes, and building confidence through practice and feedback.Choosing the right approach is a shared process. The therapist will talk with each person about their needs, goals, and preferences, then suggest techniques to try. Progress is reviewed regularly and methods are adjusted based on what works for the individual.
Confirm available session formats before booking since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and keep continuity during life transitions. It also allows shorter check-ins when schedules are tight and provides options for people who prefer not to travel for appointments. Licensed professionals and therapists often use these benefits to help clients maintain momentum between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does Laura address?
She supports people with stress, anxiety, workplace issues, self-esteem, career questions, and coping with life changes, plus related concerns like caregiver stress and panic attacks.
How would you describe her therapeutic style?
She creates an open, nonjudgmental space and works collaboratively to set goals. Sessions emphasize practical steps and strategies tailored to each person's needs.
What is her professional background?
Laura has 12 years of professional experience working with people across a range of concerns and life transitions.
Where is she licensed and located?
She is a New York licensed mental health counselor with practice based in New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are arranged for clients within the supported region.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.