- Stress and anxiety
- Grief and loss
- Work and wellbeing
About Laura
Laura Fletcher is a Licensed Professional Counselor (LPC) based in Texas with more than two decades of experience in healthcare and wellness. She combines counseling and coaching to help people reconnect with what matters most. Her work often focuses on stress, grief, relationship strain, and changes that come with illness or life transitions.
She brings a background in healthcare and organizational change to clinical work. That experience included many years at a major cancer center, where she supported people facing chronic and terminal illness and their caregivers. This informs how she talks about practical steps and day-to-day coping strategies.
Sessions emphasize real-world skills and steady pacing. She uses mindfulness and client-centered conversations to help people notice what’s working. Cognitive Behavioral Therapy techniques are used to address unhelpful thinking and build new habits.
For people impacted by trauma or overwhelming memories, EMDR is part of the approaches she offers. She also integrates attachment-based ideas when relationships or early wounds shape current problems. The focus is on building on strengths and finding small, manageable changes.
Laura often supports people with career stress, parenting strain, compassion fatigue, and questions about sexuality or identity. She also helps with addiction, bipolar depression, and common life transitions. Her aim is to help clients clarify goals and try practical steps that fit their lives.
To begin, readers should follow the site’s Start Therapy process and complete the short matching questionnaire. That helps match goals and practical scheduling as a next step toward scheduling with her.
Therapeutic approaches you can use online
Attachment-Based Therapy looks at how early bonds shape current relationships and emotional responses. It helps people understand patterns in close relationships and practice new ways of connecting and regulating feelings.Client-Centered Therapy focuses on listening and responding to each person’s goals. The therapist follows the client's lead, offers empathy, and helps people clarify what matters so they can take steps that feel right for them.
Cognitive Behavioral Therapy (CBT) teaches concrete tools for changing unhelpful thoughts and behaviors. It suits worries about work, anxiety, depression, and habit change by breaking problems into manageable steps.
Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Decisions about methods are collaborative and can shift as progress is made.
If you want online care, confirm the session formats available before booking since specific formats are not listed here. Online sessions often make it easier to fit therapy into a busy schedule, shorten commute time, and allow for check-ins during a break at work. They can also make it simpler to keep momentum between sessions when life feels hectic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people facing stress, anxiety, depression, grief, trauma, relationship and intimacy concerns, parenting and career challenges, addiction issues, and work-related strain.
How would you describe her therapeutic style?
Her style is practical and collaborative with a focus on strengths. Sessions mix client-centered conversation, mindfulness, and skill-building to address day-to-day problems.
What is her professional background?
She has 23 years of experience in healthcare and wellness, including long-term work at a cancer center that focused on integrative health, behavioral health, and organizational change.
What credentials and location apply?
She holds the LPC credential, licensed in Texas. Her practice is based in Texas.
In which language are sessions offered?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking by using the site matching process, since specific formats are not listed here.
How does payment and cost work?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.