- Stress and anxiety
- Self-esteem work
- Parenting support
About LaQuita
LaQuita Small is a licensed professional counselor (LPC) in Texas who helps people manage stress, anxiety, depression, self-esteem concerns, and parenting challenges. She also supports those coping with life changes such as divorce and separation and workplace issues. Her work often focuses on building coping skills and stronger day-to-day routines.
She uses plain, practical methods in sessions so people can leave with tools to use right away. LaQuita emphasizes self-love, forgiveness, and rebuilding confidence after hard experiences. She also addresses social anxiety, phobia, and the impacts of domestic violence.
Her approach is trauma-informed and culturally responsive, which means she pays attention to how past experiences and identity shape current struggles. Sessions focus on identifying strengths and trying small changes that add up. She encourages steady progress rather than quick fixes.
LaQuita draws on evidence-based therapeutic techniques to help people manage symptoms and rebuild routines that support wellbeing. Conversations are collaborative and goal-oriented, with practical strategies for coping and clearer thinking.
Her practice also considers workplace stress and the emotional toll of relationship endings. People who want to improve self-esteem or heal from difficult experiences can expect step-by-step support and direct feedback. The emphasis is on usable skills and steady personal growth.
Approaches that guide online work and coping
LaQuita uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach she employs emphasizes skill-building for anxiety and stress management, teaching breathing, grounding, and planning strategies that reduce overwhelming reactions and improve daily functioning. Another frequent focus is on self-esteem and self-love work, where sessions include exercises to identify strengths, challenge negative self-talk, and practice small behaviors that rebuild confidence.Finding the right method is treated as a collaboration. The therapist will discuss options, try techniques, and adjust plans based on how they fit a person's goals and preferences. Clients and the therapist choose approaches together rather than following a fixed script.
If you are considering online therapy, check current session options before booking so you know what formats are available. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow a quicker check-in during a work break. They also let people use quieter surroundings or avoid being on camera when that helps them focus. Confirm the specific session formats offered when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does LaQuita commonly address?
She supports people facing stress, anxiety, depression, self-esteem issues, parenting challenges, and coping with life changes. Additional focuses include divorce and separation, domestic violence recovery, social anxiety, and workplace issues.
How would you describe her therapy style?
Her style is practical and collaborative, with an emphasis on building coping skills and small changes that fit daily life. She works in a trauma-informed, culturally responsive way and centers self-compassion.
How much clinical experience does she have?
She brings ten years of experience as a counselor working with emotional and life-transition concerns.
What credentials and location are listed?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. Exact pricing depends on those factors.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.