- Warm and interactive
- Practical behavior focus
- Workplace and career help
About LaQuanda
Dr. LaQuanda Wiggins is an LPC in Alabama who focuses on helping people manage stress, anxiety, depression, and workplace concerns. She uses a warm, interactive style and works with people facing trauma, domestic violence, low self-esteem, grief, and major life changes. Dr. Wiggins emphasizes practical steps and clear conversation to help people move forward.
She blends client-centered care with cognitive behavioral ideas and solution-focused conversation. That means sessions often start with the person's goals, look at unhelpful thoughts or patterns, and test small changes that can make daily life easier. Narrative and psychodynamic ideas are also part of her approach when looking at personal stories and long-standing patterns.
Over eight years she has helped people process post-traumatic stress, work through communication problems, and cope with caregiver strain. She often supports people dealing with anger, forgiveness, and rebuilding self-love after harm. Career and workplace issues are a common focus, including stress tied to job demands and relationships at work.
Dr. Wiggins aims to tailor conversations and plans to each person's needs. She invites clients to set practical goals and track progress between sessions. Her practice centers on collaboration, clear steps, and steady support while people work toward more manageable days and better coping.
If someone wants to begin, they are encouraged to use the site's Start Therapy flow to complete a short matching questionnaire and schedule sessions according to availability.
How her approaches shape online therapy
Dr. Wiggins uses client-centered therapy to center the conversation on each person’s experience and goals. This approach focuses on active listening, empathy, and helping people identify what they most want to change. It works well for stress, relationship struggles, and building self-worth.She also draws on cognitive behavioral therapy, which looks at how thoughts and behaviors affect mood. CBT-style work involves identifying unhelpful thinking patterns, testing small behavior changes, and tracking results between sessions. That practical focus can help with anxiety, depression, and workplace stress.
Finding the right approach is part of the work together. The therapist will discuss goals, try different strategies, and adjust the plan based on what helps. Clients collaborate on what to prioritize and how to measure progress.
Confirm the session formats before booking since specific online or in-person options are not listed in the profile. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce time spent traveling to appointments. Licensed professionals can tailor session pacing and homework to suit work and caregiving schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Dr. Wiggins works with stress, anxiety, depression, trauma and abuse, anger, self-esteem, grief, relationship strain, career worries, and coping with life changes. She also focuses on caregiver stress, communication problems, domestic violence, forgiveness, post-traumatic stress, self-love, and workplace issues.
What is her therapy style like?
Her style is described as warm and interactive. Sessions combine listening with practical strategies and collaborative goal-setting.
How much experience does she have?
She has eight years of clinical experience working as a therapist with people facing a range of emotional and trauma-related concerns.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor - LPC - practicing in Alabama.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the therapist's profile does not list specific formats here.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.