- Integrative approach
- Work and wellbeing focus
- English sessions
About Lanre
Lanre Adeyekun is a counsellor with a background in nursing and public health. She holds a BA (Hons) in Counselling and an MSc in Psychology of Mental Health & Wellbeing, and is listed with the British Association for Counselling and Psychotherapy (BACP). Lanre brings three years of professional counselling experience alongside over 20 years working in Nursing and Midwifery in the NHS, plus further qualifications in maternal and child health and health coaching.
Lanre works with adults and young people facing stress, anxiety and depression. She also supports people dealing with trauma and abuse, grief, low self-esteem and feeling overwhelmed. Sessions aim to be respectful and compassionate, with the therapist listening and helping people make sense of their experiences.
Her approach is integrative, drawing on a range of evidence-based therapeutic techniques to match each person’s needs. That means talking through patterns, practical ways to cope day-to-day, and exploring how past experiences shape current feelings. Lanre emphasises warmth and authenticity in the therapy room.
She also gives attention to related concerns such as attachment and abandonment, communication problems, codependency, chronic illness and pain, dissociation, and issues arising from separation or domestic violence. These areas are worked on in ways suited to the individual’s pace and goals.
People who choose Lanre often want a blend of practical strategies and reflective discussion. She tailors sessions to specific needs and highlights small, achievable steps. To begin, a short matching questionnaire is completed and scheduling follows the therapist’s availability.
How evidence-based techniques can work online
Integrative practice means combining a few evidence-based techniques to suit each person. Cognitive behavioural approaches focus on identifying unhelpful thoughts and trying different behaviours to reduce anxiety or low mood; they often include short exercises you can practise between sessions. Psychodynamic ideas look at how past relationships and early experiences shape current patterns, helping people understand repeating difficulties and feel less stuck.Choosing the right mix is a collaborative process. The therapist will work with you to set goals and try approaches that match your needs and preferences, adjusting plans as you go. Expect open discussion about what helps and what does not, with choices made together.
If you are considering online therapy, check which session formats the therapist currently offers before booking. Confirmed formats are not listed in the biography, so ask whether video, phone or messaging sessions are available. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and reduce travel time. It also lets people continue therapy while living abroad or when in different time zones. Registered or accredited professionals and therapists can use several approaches effectively online, and your therapist will help decide what suits your situation best.
Areas of expertise
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety and depression, and helps those coping with trauma, abuse and grief. Other focus areas include self-esteem, attachment issues, chronic illness and relationship-related difficulties.
How would you describe the therapy style here?
The style is integrative and practical. Sessions combine talking, reflection and coping strategies tailored to your needs.
What is her professional background?
She has three years of counselling experience, an MSc in Psychology of Mental Health & Wellbeing and a BA (Hons) in Counselling, plus a long NHS background in Nursing and Midwifery.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.