- CBT focused
- Practical skills
- Goal oriented
About Kimberly
Kimberly Copeland is a Licensed Clinical Social Worker (LCSW) based in Oklahoma who focuses on practical, collaborative care. She uses a client-centered approach and draws heavily on Cognitive Behavioral Therapy to help people move toward clearer goals and healthier habits.
Kimberly brings five years of direct therapy experience. Her style is genuine, positive, and straightforward. She aims to create a comfortable space where people can talk about hard topics and try small changes that add up over time.
She works with a wide range of concerns, including stress, anxiety, depression, anger, and coping with life changes. Career and workplace issues, compassion fatigue, and addictions are also part of her practice. Kimberly also supports people dealing with relationship and family stress, attachment issues, communication problems, guilt and shame, and self-esteem struggles.
Her approach combines client-centered work with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing when appropriate. Sessions typically focus on clear goals, skills practice, and practical steps to improve day-to-day functioning.
Kimberly values working with each person at their own pace. She encourages people to set realistic goals and to notice gradual progress. Her background in community mental health and agency settings informs a practical, problem-solving orientation to care.
How Kimberly’s approaches can work online
Client-Centered Therapy focuses on listening and helping people find their own solutions. In sessions the therapist reflects what you say, helps you set goals, and supports your choices. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses practical exercises and homework to change unhelpful patterns and ease symptoms like anxiety or low mood. Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance, and better relationships. It can help when strong emotions or impulsive reactions get in the way of daily life.Finding the right approach is part of therapy. The therapist will work collaboratively to decide which methods fit best for a person’s needs, goals, and preferences. That may mean trying a skill-based plan for a few weeks, then shifting to trauma-focused work if needed. The plan is adjusted together over time.
If you are considering online sessions, confirm the specific session options before booking. Online work can make it easier to fit therapy into a busy schedule, limit commute time, and allow for shorter check-ins when needed. It also lets people practice skills in the settings where challenges happen. Ask about available formats and scheduling to find what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does Kimberly help with?
She supports people with stress, anxiety, depression, anger, and coping with life changes. Career, workplace issues, addictions, trauma, and compassion fatigue are also listed specialties.
What is her general therapeutic style?
Her style is client-centered, genuine, and positive. She focuses on practical steps, skills practice, and clear goals.
What experience does she bring?
She has five years of experience as a therapist, with previous work in community mental health and agency settings.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Oklahoma.
Which languages are supported and can she work internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session formats before booking so you know which options are offered for scheduling.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Kimberly?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.