- Stress and anxiety
- Grief and loss
- Workplace issues
About Kevin
Kevin Matthews is a counsellor who helps people cope with stress, anxiety, grief, anger and depression. He also supports people who struggle with concentration and focus, including attention deficit hyperactivity disorder. He describes taking the first step towards a more satisfying life as an act of courage and offers steady support along the way.
Kevin works from a belief that each person knows their story best. Sessions focus on listening closely and building on the strengths a person already has. He aims to create a space where practical steps and small changes can be tried and reviewed together.
His ways of working draw on client-centred therapy, somatic therapy and Internal Family Systems. That means conversations about feelings are paired with attention to bodily experience and to the different parts of a person’s internal life. These methods are used to help with difficulties such as anger, grief, low mood and workplace stress.
With four years of professional experience and BACP accreditation, Kevin brings several years of practice to sessions. He encourages a collaborative pace so people can try out coping ideas without pressure. He explains ideas plainly and checks in about what is most helpful.
People who want to start will complete a short matching questionnaire and then arrange sessions according to Kevin’s schedule. Sessions use a subscription model that can be cancelled at any time.
How Kevin’s approaches fit online
Client-Centred Therapy focuses on listening closely and following what matters most to the person. It helps people feel heard and supports them to set their own goals. Somatic Therapy pays attention to bodily experience alongside thoughts and feelings, which can be helpful for stress, anxiety and anger. Internal Family Systems looks at different parts of a person’s inner life and how those parts relate to each other, useful for issues like shame, grief and self-criticism.Finding the best approach is a shared process. Kevin will work with the person to see which methods feel most useful from session to session. Together they will try ideas, review what helps, and adapt the way they work to fit the person’s needs and goals.
The practical benefits of online therapy include fitting sessions into a busy life and avoiding travel time. Online work can make it easier to schedule a short check-in during a work break or to keep continuity when routines change. The biography does not specify which session formats are used, so confirm current session options before booking. Registered or accredited professionals can use online work to help people try techniques, manage workplace stress and explore personal patterns without requiring a particular in-person arrangement.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Kevin support?
He works with stress, anxiety, grief, anger and depression, and supports people who have trouble with concentration and focus including ADHD.
How would you describe his therapeutic style?
Kevin uses a warm, listening approach that centres the person’s own knowledge of their life. Sessions pair plain talk with practical steps and regular check-ins.
What experience does he bring to sessions?
He has four years of professional experience working with the issues listed and aims to help people build on their existing strengths.
What credentials and location are on record?
Kevin holds BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients book with him?
He is not currently accepting international clients.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.