- Client-centred approach
- Practical CBT and DBT
- Workplace wellbeing
About Kerry
Kerry Roberts is a counsellor who uses a client-centred approach to help people manage work stress, anxiety and trauma. She draws on practical techniques from Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to support mood regulation and coping. Kerry holds BACP and practises in the United Kingdom.
With four years of practice listed here, Kerry focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, mood swings and workplace issues. She also works with concerns such as PTSD, panic, OCD patterns, codependency and problems linked to ADHD and bipolar mood swings. Sessions are aimed at making small, steady changes that fit into everyday life.
Her style is straightforward and collaborative. Kerry listens first, then helps people set clear, manageable goals. She uses step-by-step tools from CBT and DBT when they suit the person’s goals, and keeps the pace realistic so progress feels achievable.
People typically work on building practical skills for emotional regulation and rupture repair in relationships. Kerry also offers problem-focused work for day-to-day workplace pressures and performance anxiety. Therapy can include short-term solution-focused conversations and longer work on deeper patterns when needed.
Kerry explains approaches in plain language and involves people in decisions about therapy. Her aim is to help people feel steadier, more able to cope, and clearer about next steps for their wellbeing.
How Kerry’s approaches translate to online therapy
Kerry commonly uses client-centred work and Cognitive Behavioural Therapy in her practice. Client-centred therapy focuses on listening, reflecting and helping people name what matters most. It suits people who need space to tell their story and shape therapy at their own pace. Cognitive Behavioural Therapy breaks problems into thoughts, feelings and actions and teaches practical steps to shift unhelpful patterns; it is often used for anxiety, panic and mood difficulties.Choosing the right approach is collaborative. Kerry will work with each person to decide which methods feel most useful for their goals. She encourages clear goal-setting and reviews progress so the plan can change if needed.
Session formats are not specified in this profile, so confirm current options before booking. Online therapy can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when a full appointment is not needed. It can also suit people who prefer to work from a comfortable setting and want therapy that fits into a busy schedule rather than adding extra travel time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Kerry help with?
She supports people with stress, anxiety, trauma, anger, low self-esteem, depression and bipolar concerns, and addresses workplace-related problems.
What kind of therapy style can I expect?
The approach is client-centred and collaborative, using techniques from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and solution-focused work as suited to the person.
How much experience does she have?
The profile lists four years of experience in the practice described here.
Where is Kerry based and what are her credentials?
She works in the United Kingdom and is registered with BACP as shown in the profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted according to the provided information.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with Kerry?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.