- CBT based approach
- 12 years experience
- Focus on workplace issues
About Kerri
Kerri Boros is a Licensed Professional Counselor who helps people manage stress, anxiety, low self-esteem, depression, ADHD, and major life changes. She focuses on practical steps that people can use right away. Kerri aims to make starting therapy less intimidating and supports clients through the early steps of change.
She brings 12 years of experience working with people who struggle with motivation, confidence, and mood challenges. Kerri encourages open conversation and creates a space where thoughts and feelings can be shared without judgment. Sessions emphasize clear goals and small, doable actions between meetings.
Kerri uses Cognitive Behavioral Therapy, a hands-on approach that links thoughts, feelings, and actions. That method helps people spot unhelpful patterns and try new ways of thinking and behaving. Sessions often include short practice exercises and simple experiments to test what works.
She also addresses workplace stress and communication problems that affect daily life. Kerri helps people reduce panic symptoms and manage moments of overwhelm with concrete coping steps. Isolation and loneliness are approached with plans to build connections and safer social routines.
When someone feels stuck after big life changes, Kerri works to rebuild routines and restore confidence. Her style is direct but compassionate, focusing on practical tools rather than long theory. She invites each person to set their own pace and to test changes that fit their busy life.
How CBT fits into online therapy and finding the right fit
CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns and practice small behavior changes to reduce anxiety, depression, and panic symptoms. Exercises may include thought records, behavioral experiments, and short homework tasks to try between sessions.When workplace stress or low self-esteem are the issue, CBT techniques are adapted to tackle specific situations at work or in daily routines. That can mean role-playing communication, testing new ways of approaching tasks, or creating step-by-step plans to rebuild confidence after a life change.
Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals and preferences, and they will adjust strategies as needed. Clients are invited to give feedback and shape their own plan for change.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, skip travel time, or choose quieter surroundings on short notice. It can also allow brief check-ins or focused skill practice between in-person visits when that fits the person's life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Kerri commonly address?
She supports people dealing with stress, anxiety, depression, low self-esteem, ADHD, and coping with life changes. Workplace issues, panic attacks, loneliness, and communication problems are also areas of focus.
What is her therapeutic style like?
Her style is practical and supportive, with clear goals and simple actions to try between sessions. Conversations are direct but compassionate to help clients make real-world changes.
How much experience does she have?
Kerri has 12 years of professional work experience in counseling. That background informs her practical approach to stress, mood, and workplace concerns.
What credentials and location are listed?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule appointments based on therapist availability.