- Goal focused
- Strengths based
- Practical steps
About Kennyra
Kennyra Colson is a licensed professional counselor in Louisiana who supports people facing stress, anxiety, depression, addictions, relationship and intimacy concerns, and self-esteem challenges. She works with clients who are coping with life changes, workplace issues, social anxiety, and feelings of emptiness. Kennyra emphasizes practical steps and encouragement to help people take the first move toward change.
She uses clear, goal-focused conversations to identify immediate concerns and build on strengths. Kennyra treats people as the experts on their own stories and helps them notice what already works. Sessions tend to focus on manageable steps that can be tried between meetings.
Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts and actions affect mood, and Solution-Focused Therapy, which aims to get quick, usable changes by highlighting solutions. These methods are used to address mood disorders, addiction-related problems, communication struggles, and parenting or family stressors when an individual wants to work on those issues.
Kennyra has six years of professional experience and holds an LPC credential, which she uses while working with people in Louisiana and beyond. She offers supportive, straightforward guidance and helps clients set realistic goals for daily life.
People who choose her often want clear plans, short-term tools, and steady encouragement while they work toward better coping, improved relationships, and clearer life direction.
How CBT and Solution-Focused Work Online
Kennyra uses Cognitive Behavioral Therapy to help clients notice how thoughts and behaviors affect mood. CBT sessions typically involve spotting unhelpful thinking patterns and trying small behavioral experiments to test new ways of responding. This approach can be useful for anxiety, depression, social phobia, and mood-related problems.She also draws on Solution-Focused Therapy, which centers on identifying what is already working and building from those moments. Solution-Focused work often focuses on setting clear, short-term goals and practicing tiny changes that add up over time, which can help with workplace issues, relationship communication, and coping with life changes.
Finding the right approach is collaborative. Kennyra will work with each person to match methods to their needs, goals, and preferences. Together they’ll try approaches, check what helps, and adjust plans as needed.
Online therapy can make it easier to fit sessions into a busy schedule and reduce travel time. It also lets people continue work when they relocate or live outside Louisiana. Confirm the specific session formats available before booking so you know how you can meet, and how those options fit into your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, addictions, relationship and intimacy issues, self-esteem, and coping with life changes.
What is her therapy style like?
Kennyra uses direct, solution-oriented conversations that focus on small, practical steps clients can try between sessions.
How much experience does she have?
She has six years of professional work experience supporting people with mood, workplace, and interpersonal challenges.
What credential does she hold and where is she based?
She holds an LPC, which stands for Licensed Professional Counselor, and practices from Louisiana.
Which languages are available for sessions?
Sessions are offered in English, and she is able to work with international clients.
What session formats are offered?
Please confirm current session options before booking so you know which formats are available for your situation.
How does payment work and what does it cost?
Cost varies with location and therapist arrangements; sessions are provided through a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.