Kelly L Mattis, LPCC, LPC-MH - Therapist in North Dakota

Stress and anxiety
Trauma recovery
Work and wellbeing

About Kelly

Kelly L Mattis is a licensed counselor who helps adults and young adults manage stress, anxiety, depression, and relationship difficulties. With 28 years of experience, she focuses on practical steps people can use right away to feel steadier and more in control. Her style is compassionate and down-to-earth, aimed at helping clients deal with real life problems.

She draws on a range of evidence-based therapeutic techniques to address trauma recovery, self-esteem work, and communication skills. Sessions often center on understanding how past experiences shape current reactions and on building skills to handle everyday challenges. Kelly pays attention to workplace stress and life transitions and how those pressures affect mood and relationships.

Clients can expect a flexible, non-judgmental space to talk through difficult events and patterns. The work includes setting practical goals, practicing new ways of coping, and reviewing progress over time. Her approach is collaborative and paced to each persons needs.

Kelly also supports people dealing with chronic illness, caregiver strain, grief, and isolation. She helps people sort through family of origin issues, control and communication problems, and financial stress that affect wellbeing. The focus is on building resilience and clearer decision-making.

Based in North Dakota, Kelly brings decades of clinical experience to her practice. She aims to help clients move toward more satisfying relationships, steadier moods, and a clearer sense of purpose.

How therapeutic methods translate to online work

Kelly uses evidence-based therapeutic techniques that focus on practical skill building and processing past experiences. One approach emphasizes developing coping skills for anxiety and panic, using step-by-step practices to reduce intense reactions and build confidence in day-to-day situations. Another approach centers on trauma recovery, helping people safely tell their story, process painful memories, and develop strategies to manage triggers and emotional flashbacks.

Choosing the right approach is a collaborative process. The therapist and client will talk about goals, past efforts, and what feels most helpful. Together they decide which techniques to try first and adjust the plan based on what works and what doesnt. Confirm session formats before booking to know the exact online options she offers. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins during workday breaks. It can also let clients meet with a licensed professional from wherever they are located in North Dakota, keeping the focus on practical progress and skill practice rather than on a specific office visit.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Additional focus areas

AbandonmentAging and geriatric issuesCaregiver issues and stress Chronic pain, illness, and disability Communication problems Control issuesDomestic violenceFamily of origin issuesForgivenessIsolation / loneliness Life purpose Money and financial issuesMood disordersPanic disorder and panic attacks Post-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Experience

28+ years

Credentials

North Dakota, South Dakota, Minnesota

Languages

English

Frequently asked questions

What concerns does Kelly commonly address?

She works with stress, anxiety, depression, relationship problems, trauma and abuse, and self-esteem issues, along with related challenges like caregiver stress and chronic illness.

How does she approach therapy?

Her work uses evidence-based therapeutic techniques in a practical, collaborative way, focusing on skill building, coping strategies, and understanding patterns from past experiences.

What is her professional background?

Kelly has 28 years of clinical experience supporting adults and young adults through complex life challenges and transitions.

What credentials and location are listed?

She holds ND LPCC and SD LPC-MH credentials and practices in North Dakota.

In which languages can sessions be held?

Sessions are offered in English.

Are international clients accepted?

International clients are not currently accepted.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What steps should I take to begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapists availability.