- Integrative approach
- Spiritual and creative
- Focus on workplace wellbeing
About Kelly
Kelly Day is a counsellor who focuses on helping people manage stress, work pressures and life transitions. She aims to make therapy feel like a calm, steady conversation where the client sets the pace and direction. Sessions are shaped around what each person needs at that moment, and she responds with a blend of reflective listening and practical steps.
Kelly describes herself as an integrative counsellor, which means she draws on a range of therapeutic ideas rather than one fixed method. She also weaves in elements of spirituality and creative exploration as these suit the individual. This approach is used to help people connect thoughts, feelings, body sensations and deeper beliefs so those patterns become clearer.
Clients often bring concerns such as anxiety, depression, trauma and addiction, or life issues like grief, parenting strain and workplace problems. Kelly also works with intimacy-related struggles, self-harm, body image and themes around abandonment and shame. She has four years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
In sessions she focuses on gentle pacing and building awareness of what lies beneath emotions. That can include noticing physical sensations, unhelpful habits and recurring patterns. The aim is to help people make small, manageable changes and to find clearer ways of coping with difficult feelings and situations.
Kelly works from the United Kingdom and speaks English. People can expect a collaborative, exploratory process where spirituality may be included if it feels relevant to the client.
How therapeutic approaches shape online work
Kelly describes her base as integrative counselling, which means she blends different therapeutic ideas to suit the person. In practice this looks like talking through feelings, noticing how emotions show up in the body, and trying simple strategies to change unhelpful patterns. This way of working can help with anxiety, low mood and relationship difficulties.She also includes spirituality and creative exploration when clients wish to use them. Spiritual threads might involve reflecting on meaning, values or inner beliefs, while creative exploration can use drawing, journalling or other expressive activities to surface feelings that are hard to say. These elements can help people make fresh connections with their inner experience.
Finding the right approach is a collaborative process. The therapist will discuss options and adapt methods to match the client's needs, goals and preferences. Sessions are paced to what the person is comfortable with so changes happen at a manageable speed.
The biography does not specify available session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy working life, reduce travel time and allow shorter check-ins around the working day. Therapists and registered or accredited professionals can also use online work to maintain continuity when travel or location would otherwise interrupt care.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Kelly help with?
Kelly helps people facing stress, anxiety and depression, plus trauma and addiction concerns. She also supports those dealing with grief, workplace issues, parenting strain and intimacy-related difficulties.
What is her style in sessions?
Her style is gentle and client-led, blending reflective listening with practical steps. Spirituality and creative exploration may be included when they suit the client.
How much experience does she have?
She has four years of clinical experience working with a range of issues including trauma, self-harm and workplace stress. That experience informs a compassionate, paced approach.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Kelly can work with international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.