- Acceptance and action
- Practical communication
- Addiction support
About Karla
Karla Stewart is a licensed counselor with two decades of experience helping people manage major life changes and relationship struggles. She focuses on improving self-esteem, navigating intimacy and parenting challenges, and addressing addiction concerns. Karla works with clients to build clearer communication and more manageable daily routines.
Karla uses practical, evidence-informed methods to guide conversations and set achievable goals. She often blends Acceptance and Commitment Therapy with Cognitive Behavioral techniques and solution-focused planning to help people change unhelpful habits and respond differently to stress. Sessions typically include concrete tools, short homework tasks, and opportunities to practice new ways of coping.
Her background includes work with mood challenges, transitions into adulthood, and people affected by domestic conflict. She also has experience supporting first responders and those dealing with the impacts of prejudice or discrimination. That mix of experience shapes a flexible, person-centered style.
Karla aims to create a calm and respectful space where clients can name values, set priorities, and try small experiments between sessions. She encourages clear communication skills for relationships and practical steps for addiction and recovery-related goals.
With licensure in Kansas as an LCPC and in Oklahoma as an LPC, Karla brings long-term clinical experience to each situation. Prospective clients should confirm current session options before booking so they understand the formats available.
How Karla’s approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed steps toward those values. It is useful for coping with life changes, low self-esteem, and patterns that lead to addiction. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and offers practical skills to change unhelpful patterns. It can help with anxiety, mood shifts, and impulse control. Client-Centered Therapy prioritizes a respectful, nonjudgmental space where a person’s own goals guide the work; this supports growth in relationships and communication.Finding the right approach is a collaborative process. Karla will discuss options and try methods that fit each person’s needs, goals, and preferences. She adjusts pacing and techniques based on what helps a client make steady, usable changes.
If you are considering online work, please confirm the session formats available before booking. Many people appreciate online options because they fit into workdays more easily, reduce travel time, and allow shorter check-in visits when needed. Online sessions can also make it simpler to follow up on homework and use tools introduced in sessions, helping therapeutic work fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Oklahoma, Kansas
Languages
English
Frequently asked questions
What concerns can Karla help with?
Karla works with people facing addictions, relationship and intimacy concerns, parenting strain, self-esteem problems, and life changes. She also addresses blended family issues, caregiver stress, codependency, and related challenges.
What is her therapeutic style like?
Her style is collaborative and practical, using evidence-informed methods to set goals and try new behaviors. Conversations focus on skills, brief experiments, and clearer communication.
How much experience does she have?
She has 20 years of clinical experience working with people on relationship dynamics, addiction, transition periods, and family-related stressors.
What credentials and region apply to her practice?
She holds LCPC (Licensed Clinical Professional Counselor) licensure in Kansas and LPC (Licensed Professional Counselor) licensure in Oklahoma, and practices in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment work and what does it cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.