- Stress and anxiety
- Grief and loss
- Work wellbeing focus
About Karina
Karina Nipane is a counsellor who supports people with stress, anxiety, relationships, grief, low self-esteem and depression. She works with additional concerns such as attachment and abandonment, body image, chronic illness and pain, codependency, eating issues, and life purpose. Karina aims to help people find clarity and calm when life feels overwhelming.
She has three years of experience and holds NCPS. Karina has worked across a range of mental health settings, including roles offering immediate emotional support during crisis and distress. That background informs a steady and compassionate way of working.
Her approach is pluralistic. She draws on Cognitive Behavioural Therapy, psychodynamic ideas and humanistic ways of working to match the style of therapy to each person. Sessions may include looking at thought and behaviour patterns, processing difficult emotions, or exploring what matters most to someone.
Karina describes the therapeutic relationship as collaborative. She aims to make sessions warm and welcoming while helping people move at a pace that feels right. The focus is on practical steps and clearer thinking as well as emotional understanding.
If someone wants to start, the usual process is to use the site button to begin a short matching questionnaire and then schedule sessions according to availability. The counselling process is centred on helping people build steadiness, confidence and connection over time.
Therapeutic approaches and working online
Karina uses a pluralistic mix of approaches so sessions are shaped around what helps most. One approach she draws on is Cognitive Behavioural Therapy, which looks at how thoughts and behaviours influence feelings and helps people try practical changes that can reduce anxiety and low mood. She also uses psychodynamic ideas to notice patterns that come from past relationships and life events, which can help when someone is working through grief, attachment or relationship difficulties.Deciding which approach to use is part of the work together. She will talk with clients about their goals and preferences and agree a plan that feels right, adjusting methods as therapy progresses. The process is collaborative rather than fixed, and sessions can shift between exploring feelings and doing practical exercises.
The biography does not specify which online session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people keep continuity of care when life or work schedules change, and a therapist can help choose session length and rhythm that suit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Karina help with?
She supports people dealing with stress, anxiety, relationship issues, grief, low self-esteem and depression, plus related areas like attachment, body image and chronic illness.
How would you describe her way of working?
Her style is collaborative and warm. She combines ideas from different therapies to fit each person’s needs.
What experience does she bring?
She has three years of clinical experience and has worked in settings that provided immediate emotional support for people in crisis.
What credentials and location are listed?
She holds NCPS and practises from the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button on the site, complete a short matching questionnaire, and then schedule sessions according to her availability.