- Workplace wellbeing
- Trauma recovery
- Practical coping skills
About Kaitlyn
Kaitlyn Everingham is an AASW social worker who helps people manage stress, anxiety, addictions, trauma and work-related problems. She focuses on practical ways to cope with panic, guilt and shame, money worries and major life changes. Kaitlyn writes simply and listens closely so clients feel heard from the first session.
Kaitlyn has seven years of professional experience in social work across community settings. Her background includes homelessness services and leadership roles where she provided professional supervision. That experience shapes how she supports people facing workplace stress and career decision-making.
In sessions she aims for an open, non-judgemental space where thoughts and feelings can be named and examined. Conversations are straightforward and focused on what is useful right now, whether that means skills for panic attacks or steps to manage addiction triggers.
She also looks beyond single symptoms to the broader factors affecting a person’s wellbeing. This can mean discussing finances, housing stressors, or how a job situation links to anxiety and sleep problems.
People find the first step of signing up important. Kaitlyn meets clients where they are and works alongside them to set goals and try practical strategies. She encourages small changes that fit into everyday life and reviews what is working as therapy progresses.
How therapy approaches translate to online support
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It focuses on values-based action so someone can make small changes that matter despite ongoing worry. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and teaches practical skills to reduce anxiety and panic. It is useful for managing panic attacks and workplace stress.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try approaches that fit their needs, and adjust plans as progress is reviewed. The focus is on what helps the individual gain better day-to-day control and move towards their priorities.
Confirm the session formats before booking because the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can use a lunch break or a quieter part of the day. Appropriately qualified therapists can guide how to adapt exercises, homework and pacing to suit remote work.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Australia
Languages
English
Frequently asked questions
What kinds of concerns does Kaitlyn help with?
She supports people with stress, anxiety, addictions, trauma and workplace issues. Additional focuses include guilt and shame, money problems, panic attacks and post-traumatic stress.
What is her approach in therapy?
Her style is open and non-judgemental with a practical focus. She uses evidence-informed approaches to build skills and manage symptoms day to day.
How much experience does she have?
Kaitlyn has seven years of professional experience working as a social worker in community services and related roles.
What credentials and location are listed?
She is an AASW social worker based in Australia.
Which languages are supported and are international clients seen?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.