- Stress and anxiety
- Workplace issues
- Practical coping skills
About Kaitlyn
Kaitlyn Cozens is a licensed clinical social worker (LCSW) in California who focuses on practical, day-to-day strategies for stress, anxiety, and workplace wellbeing. She draws on approaches like cognitive behavioral therapy and dialectical behavior therapy to help people manage symptoms and build routines that actually work. Kaitlyn aims to meet each person where they are and to support steady progress toward clearer goals.
She has five years of professional experience and started practicing therapy four years ago. That background includes helping people with depression, self-esteem, relationship challenges, and coping with life changes. Kaitlyn also supports those dealing with panic attacks, social anxiety, and isolation.
Her work often addresses practical concerns such as money and financial stress, workplace issues, communication problems, and questions about life purpose. She also offers support around forgiveness, guilt and shame, impulsivity, and issues related to autism and Asperger syndrome.
In sessions she uses Client-Centered techniques to follow the person's pace, Cognitive Behavioral Therapy to change unhelpful thinking and behavior patterns, and Dialectical Behavior Therapy skills for emotional regulation. Solution-Focused methods are used to identify small, achievable steps toward goals.
Kaitlyn describes therapy as a collaborative process. She helps people set clear goals, try concrete tools between sessions, and adjust the plan as needed. To begin, readers can use the site's Start Therapy flow and complete a short matching questionnaire before scheduling.
How her approaches work for online therapy
Client-Centered Therapy focuses on listening and following the person's lead. The therapist prioritizes what matters most to the client and adapts the pace and goals to each session. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and try new behaviors to reduce anxiety and improve mood. It often involves small, practical exercises between sessions to test what changes help.Finding the right approach is part of the work together. Kaitlyn will discuss options and help decide which methods fit the client's needs and goals. The plan can change over time as progress is tracked and new priorities emerge.
Session logistics are not listed in the biography, so confirm available session formats before booking. Online therapy can make it easier to fit sessions into a busy schedule, save commute time, and allow for shorter check-ins when needed. It also makes it simpler to try tools between meetings and to bring workplace or daily-life challenges directly into conversations for problem solving.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Kaitlyn often address?
She helps people who are dealing with stress, anxiety, depression, self-esteem issues, relationship concerns, and life changes. She also works with problems like panic attacks, social anxiety, and workplace stress.
What is her therapeutic style like?
Sessions are collaborative and person-centered, with an emphasis on practical tools. Techniques from CBT and DBT are used to change thoughts and build emotion regulation skills.
How much experience does she have?
Kaitlyn has five years of professional experience and four years of direct therapy experience. That work includes supporting people with a range of mood and anxiety concerns.
Where is she licensed and based?
She is a licensed clinical social worker (LCSW) practicing in California.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How is pricing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.