- Work and wellbeing
- Grief and loss
- Stress and anxiety
About June
June Cichowicz is a licensed clinical social worker in California who helps people manage stress, anxiety, depression, relationship problems, and life changes. She has a long history supporting people through grief, parenting strain, workplace issues, and concerns like self-esteem and addiction. June describes therapy as a practical partnership focused on clear goals and steady progress.
She earned a Master of Science in Social Work and began her clinical career after graduate school at the University of Wisconsin-Madison. Early in her career she completed a two-year mental health fellowship at Cedars-Sinai Hospital in Los Angeles, working with diverse people across a wide age range and varied needs. That experience shaped her ability to meet different life situations with flexibility.
June draws on client-centered methods to make sessions collaborative and respectful of each person’s story. She also uses cognitive behavioral strategies and tools from dialectical behavior approaches when helpful for mood, anxiety, or coping skills. Narrative and psychodynamic ideas inform how she helps people make sense of recurring patterns.
Sessions are goal-oriented and practical. June often focuses on specific skills, clearer communication, and small changes that add up. She encourages humor when it fits and believes clients already hold strengths to build on.
With more than two decades of practice, June aims to guide people through transitions such as illness, loss, divorce, and major life adjustments. She works with clients who want steady teamwork, realistic plans, and support while they make meaningful change.
How therapeutic approaches translate to online care
Client-Centered Therapy centers the person and their goals. It emphasizes listening, reflecting what matters to the client, and shaping sessions around their priorities. This approach helps with relationship concerns, self-esteem, and decisions about life changes.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and changing behaviors that keep problems going. It uses practical exercises and homework to reduce anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches skills for managing strong emotions, improving distress tolerance, and handling difficult interactions at work or home.
Finding the right approach is part of the work together. The therapist will discuss needs, goals, and preferences and then suggest which methods to try. That plan can be adjusted as progress is made so clients feel involved and heard.
Confirm the therapist's current session options before booking, since specific formats are not listed in the biography. In general, online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits often help people stay consistent with care while working toward clearer communication, better coping, and more stable mood management.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does June specialize in?
She works with relationship strain, grief, self-esteem, depression, stress, anxiety, addictions, parenting and workplace issues among other concerns.
How would you describe her therapeutic style?
June uses a collaborative, client-centered style with clear goals and practical steps. She balances skills-based work with attention to personal history and patterns.
How much clinical experience does she have?
She has 23 years of professional counseling experience, including a two-year mental health fellowship at Cedars-Sinai Hospital after graduate school.
What credentials and location apply to this therapist?
She holds a Licensed Clinical Social Worker credential (LCSW) and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Do you need to know the session formats before booking?
Please confirm current session options before booking, as the therapist's biography does not specify particular session formats.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps start the process of working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.